restlesstrucker15 said:Since Rejica already touched on hypnotics, I have a question. Personally, I’ve been struggling with waking up in the middle of the night and finding it nearly impossible to drift back to sleep. For about a year now, following my psychologist's advice, I’ve been taking one Ambien every night, though lately, I’ve had to increase it to one and a half. I am wondering if it is wise to rotate different sleeping pills to combat tolerance, or perhaps if there is something else I could add to boost the effectiveness of my current dose—should I combine them, or is that a dangerous path to take? I am also considering a benzodiazepine, though I am very reluctant to develop a dependency on those, as I rarely use them. Is it more damaging to increase the dosage of a single medication, or to mix different types? Furthermore, is it helpful to switch between them occasionally? Sometimes I take 20 mg of Lunesta, and other times I stick to the Ambien. I keep holding out hope that the same dose will eventually work for me again, but it just hasn't happened.
I wanted to gather some insights from your experiences before I bring this up with my doctor, as it is somewhat difficult for me to admit to myself just how dependent I have become on these.
Unfortunately, I am an expert when it comes to sleep issues.
No, definitely do not combine hypnotics...
Back in the day, Effexor messed with me so badly that no hypnotic in the world could touch it—even Dormicum, which they often give in hospitals before surgery, would only work for maybe two hours at most...
An excellent sleep aid can be an antiepileptic like Tegretol, or perhaps a low-dose antipsychotic, provided there isn't any psychosis or psychotic elements involved... currently, I'm on Prazin, half a tablet, which—as you can tell by the timestamp on this post—I didn't actually take; instead, I took 10 mg of Normabel, which knocked me out for three hours... Prazin tends to drop my blood pressure, and since I'm prone to low blood pressure, a full 25 mg tablet would be way too much... basically, there's no more experimenting for me because I've realized I sleep thanks to the Prazin... normally, my doctor wouldn't have stopped the Tegretol, but my liver tests were looking bad... though I've sorted that out now with some cholesterol meds, and everything is back within normal limits... they stop Tegretol as soon as those liver enzymes act up... so, yeah... one more vital point: these types of medications work individually, and interactions/synergies with your other meds are crucial... it's anything but harmless, but when you're desperate, it's tough...:😉:
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