#6301 ·
Ambien was also mentioned here.
I want to emphasize that you should absolutely never take any medication, and I mean *any* medication, on your own, nor should you ever change your dosage or treatment plan without guidance. Psychotropic drugs directly impact the brain, mood, and behavior; they act on the system in various ways, not to mention the complex interactions between them. Please, nothing happens without the direct advice and instruction of your psychiatrist.
I totally get why the Associated Press might have brought that up. Maybe it makes sense if someone is dealing with actual psychosis... but for me... I don't know... treating BPD with a combination of antidepressants and antipsychotics wasn't exactly the silver bullet.
I strongly advise against using any antipsychotic just to help you sleep. Antipsychotics serve a completely different purpose, and they are far too heavy-duty to be used as simple sleep aids. Your body builds up a tolerance, and before you know it, you'll be on something like Zeldox that leaves you unable to stay awake for more than two hours, resulting in you sleeping 20 hours a day... hello? Seriously, do not use antipsychotics for sleep.
There is an anxiolytic (a benzodiazepine) called Ambien that someone brought up. It’s specifically designed for sleep, as the name implies... and it's potent enough that it's even used in psychiatric wards to sedate patients.
To be honest, I only took one dose and it was way too much for me. It was explained to me that it has an immediate, short-term effect—meaning you fall asleep fast, but by morning, the effect has worn off. Personally, I felt a bit groggy in the morning, which is how I realized it was just too strong for my system.
In principle, I didn't really struggle with insomnia, except about three years ago at the very onset of my mental health issues (we've all been there—sitting out on the balcony counting stars almost all night). For me, the symptoms resurfaced a month ago while I was on vacation. I actually thought I had Restless Leg Syndrome; I was prescribed Ambien, but I didn't even need it. Instead, I changed my sleep environment—I moved my bed closer to the window... it sounds silly, but it worked for me, and now I sleep like a baby without any meds.
I’ve definitely made progress from where I used to be, but please try to work toward tapering off your medications and finding other alternatives instead... because the whole point isn't to spend your entire life on pills... it's just to get through the period until you become strong enough to move forward on your own. As for me, I just moved my bed, and I'm doing fine.🙂
I hope that soon, for all of you, things like rearranging your furniture or something equally simple will provide the relief you need instead of relying on medication.🙂
I want to emphasize that you should absolutely never take any medication, and I mean *any* medication, on your own, nor should you ever change your dosage or treatment plan without guidance. Psychotropic drugs directly impact the brain, mood, and behavior; they act on the system in various ways, not to mention the complex interactions between them. Please, nothing happens without the direct advice and instruction of your psychiatrist.
I totally get why the Associated Press might have brought that up. Maybe it makes sense if someone is dealing with actual psychosis... but for me... I don't know... treating BPD with a combination of antidepressants and antipsychotics wasn't exactly the silver bullet.
I strongly advise against using any antipsychotic just to help you sleep. Antipsychotics serve a completely different purpose, and they are far too heavy-duty to be used as simple sleep aids. Your body builds up a tolerance, and before you know it, you'll be on something like Zeldox that leaves you unable to stay awake for more than two hours, resulting in you sleeping 20 hours a day... hello? Seriously, do not use antipsychotics for sleep.
There is an anxiolytic (a benzodiazepine) called Ambien that someone brought up. It’s specifically designed for sleep, as the name implies... and it's potent enough that it's even used in psychiatric wards to sedate patients.
To be honest, I only took one dose and it was way too much for me. It was explained to me that it has an immediate, short-term effect—meaning you fall asleep fast, but by morning, the effect has worn off. Personally, I felt a bit groggy in the morning, which is how I realized it was just too strong for my system.
In principle, I didn't really struggle with insomnia, except about three years ago at the very onset of my mental health issues (we've all been there—sitting out on the balcony counting stars almost all night). For me, the symptoms resurfaced a month ago while I was on vacation. I actually thought I had Restless Leg Syndrome; I was prescribed Ambien, but I didn't even need it. Instead, I changed my sleep environment—I moved my bed closer to the window... it sounds silly, but it worked for me, and now I sleep like a baby without any meds.
I’ve definitely made progress from where I used to be, but please try to work toward tapering off your medications and finding other alternatives instead... because the whole point isn't to spend your entire life on pills... it's just to get through the period until you become strong enough to move forward on your own. As for me, I just moved my bed, and I'm doing fine.🙂
I hope that soon, for all of you, things like rearranging your furniture or something equally simple will provide the relief you need instead of relying on medication.🙂