#1681 ·
ambermason16 said:Just imagine... there are still medications out there that I can't even wrap my head around. 😕
I’ve tossed every single one of those "mental health" pills into the trash. I’m sticking strictly to the blue ones—specifically the generic version. I only take them when I’m feeling completely unhinged or when I haven't slept for five straight nights. But even then, I feel like I have to shovel them down my throat just to stand a fighting chance at feeling any kind of effect. 🙄
I don't want to tell you anything you haven't already figured out, but I really hope you realize that this cycle is just spinning your wheels. Insomnia is such a brutal beast because anxiety and all those other struggles we deal with just get magnified when you're exhausted. Then again, when you're anxious, how can you even close your eyes?
Antidepressants tend to have a long-term sedative effect 🙂 I used to struggle with sleep too, but my unknown didn't really help much since I'd just wake up the second it wore off. With antidepressants, you don't have to worry about that quite as much because they stay in your system longer.
It seemed like she had trouble sleeping on Wellbutrin at first, but after a while, she was able to drift off 😬
Everything can be fixed, but isn't it possible to find a slightly healthier way to handle this than what you're doing now?