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Posts by placidjackal97

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Does anyone have experience with autogenic training? in Health · Mar 27, 2004

Brian Martin9 said:I actually went to see Dr. Gruden myself... total waste of time—and honestly, just a closeted sexist. I really regret spending the money and the time on that appointment...

Back then, I had already finished level two of Reiki, so this autogenic training stuff felt a bit like kindergarten to me...
That said, I’m sure it’ll do the trick for you if you stay committed to using it to tackle whatever's bothering you. I'm a big believer in alternative methods and how they tap into the subconscious—it still works for me. At the end of the day, everyone has to find what works for them... not every antibiotic hits the mark for every patient, right?
Good luck.👋

I knew you were into that kind of thing. You'll figure it out. 😉 👍

If you actually want someone to pick up when you call Alex Foster6, try calling a few minutes before the hour—like 10:55, for example.

And why the hate for Gruden? If he actually had a conscience about his work, he'd realize those books are based on flawed methods.

Besides, the way you're describing his teachings isn't even what I was taught, but hey, maybe he knows best.

Especially during those intense "cleansing" sessions.

Exactly.

One wrong move and you've got enough psychiatrists working on you for years. You don't mess around with psychosis.

Does anyone have experience with autogenic training? in Health · Mar 26, 2004

Alex Foster6 said:If only more people actually knew what these courses cost... 🙄

Is it really that hard to just call them up and ask?

I already gave you a ballpark figure—I’ve been there myself. Honestly, I can't recommend them enough. Through every rough patch and stressful life moment, they've been my go-to, including this most recent one. 🙂

Does anyone have experience with autogenic training? in Health · Mar 25, 2004

I had a session with Gruden. Honestly, never again. He clearly knows his stuff—I won’t deny that—but you need heart to do this work, and he just doesn't have it. In the end, I actually learned more from someone else.

It’s a big investment if you're just treating it like a hobby you might drop halfway through. That was my mistake starting out. 😁

If you view this as one of those major life shifts, then the price tag starts to make sense. Personally, I used to spend a fortune on designer boots—didn't solve a single one of my life problems, though.

My take remains the same: don't just follow the textbook. Don't do it to line someone's pockets; do it for yourself.

As for frequency? The more, the better. During one really rough patch in my life, I was doing it every waking minute for a while.

Since there are several different techniques within autogenic training, I can't really give a specific recommendation on frequency—not unless I know which exact method you're talking about.

Casey Palmer5, I think we're talking about the same doctor. 😉

Does anyone have experience with autogenic training? in Health · Mar 25, 2004

There are plenty of people talking about this on Reddit—not that everyone wants to jump in, since it usually just triggers endless arguments with people who don't really get autogenic training.

Look, autogenic training is a self-help method. It’s nearly impossible to explain the whole thing in a single post.

I would never, ever recommend trying to learn this through books. You really need a proper course led by a professional—and I don't mean some amateur yogi, but ideally a psychiatrist leading small groups.

The danger with books is just too high—it’s so easy to misinterpret something and practice it all wrong.

In Germany, they actually restrict practicing autogenic training to medical professionals who are well-versed in potential psychological conditions.

Later on, you might have regular folks leading group exercises, but only after the basics are set.😉

I’m not one to criticize it—honestly, it’s been a massive help to me throughout my life.

Everything started clicking for me at that moment; it was like all the pieces of the puzzle finally fell into place. 🙂

I'm not sure where you are located, but if I remember correctly, there was a course in Washington, D.C., back then that cost maybe $300—easily the best money I've ever spent.

Autogenic training is built on meditation and inner work—basically cleaning the grime off those old, dusty windows of the soul. It takes you deep, because you can't really clean the rest of the house until the foundation is spotless.🙂

Elon Musk - what are your thoughts? in Health · Mar 25, 2004

Just picture this—I’m rocking a D cup right now. Once upon a time, I was actually an E.

You’re really just rubbing it in at this point 😠 😁

I bought this Nike sports bra—super firm, kind of like those tiny crop tops—but honestly, it’s a lost cause for someone as lazy as me. 😎

It wasn't a total waste, though; it did the job for my Step Aerobics classes.

Then there are these Levi's 501s I’ve had since high school—been about ten years now—and they’ve always been my ultimate litmus test. They could handle maybe half a pound of fluctuation before getting too tight, especially since they're a pretty slim cut.

They never quite fit me perfectly. 😁

Elon Musk - what are your thoughts? in Health · Mar 25, 2004

Walking beats running for two main reasons: running is basically just constant jumping—which is brutal on your chest and knees. Plus, walking builds those lean, long muscles without adding bulk, so you actually see the progress on the scale. With running, you tend to pack on muscle mass (and muscle weighs more than fat), so you might actually see the number go up if you're doing it regularly.

👍

I’m not a fan of running. One—it’s exhausting. Two—it’s terrible for your knees. Three—there's probably something else, I just can't think of it right now 😁

My advice? Stick to the Zone diet, find some form of movement, and honestly, anything is better than sitting around—that's the real enemy.

Since I was starting from zero—fitness-wise, anyway, though my weight was okay—I started walking to work and back. I hit the trails hard with big, purposeful strides. Not only does it wake me up and get my circulation moving, but it actually prepared me for the next step—hitting the pool.

After that, maybe some aerobics, etc.

Don't try to do too much all at once at the beginning—like thinking you'll hit the pool Monday, gym Tuesday, aerobics Wednesday, and rollerblading Thursday. If you overdo it, you'll burn out the second things don't go perfectly.

Just set realistic goals and gradually build them up.

I'm not a cycling fan either—I wanted to tone my glutes, but how am I supposed to do that while sitting on a bike? 😁

That's why those elliptical machines are great. 👍

For a while, I didn't even own a scale; my favorite pair of jeans was always the best way to track progress. 😉

I finally got a scale, but for entirely different reasons.

Eye strain and PC use in Health · Mar 24, 2004

You can probably grab some at a local CVS or Walgreens. Not sure which specific brand though.

Honestly, the best remedy is just cutting back on screen time for a few days—any kind of screen. It also helps to just close your eyes for a few seconds every couple of minutes—just hold it, then open them. Those little micro-breaks actually make a huge difference.

And don't forget to blink regularly—keep those eyes moist—because people tend to totally forget that when they're glued to a monitor.

Dealing with bronchitis? in Health · Mar 20, 2004

dk 🙂

Dealing with bronchitis? in Health · Mar 20, 2004

If you're looking for something that actually works—my husband’s been taking these herbal thyme capsules for the last couple of days—they've been a lifesaver for his bronchitis and congestion.

They basically relax the bronchial muscles—which helps stop that annoying, dry cough—plus they have antibacterial properties to prevent throat infections and help clear out all that mucus.

Each capsule has about 500mg of thyme powder. You can grab a 40-count bottle at places like CVS or Walgreens for around $5.50. The suggestion is to take two capsules several times a day—at least three doses.

😎I was honestly at my wit's end with his constant sneezing, coughing, and snoring :2up: (he only snores when he's sick, thank god) so I just grabbed some on a whim. He woke up this morning feeling almost totally fine. Actually, he felt so good he headed straight to the gym.

Morning meditation: Why didn't I start doing this sooner?! in Health · Mar 19, 2004

shadowgardener12 said:🙂 🙂 👍

Meditation is everything—the absolute foundation. 😉

I’m heading out now to catch some sun and just breathe for a bit. 😉

👍 Even the skeptics who used to make fun of this stuff seem to be catching the bug and wanting a taste.

Disclaimer: Since I started practicing, I've become way more aware of the issues that trigger my outbursts at work; it's harder to just tune everything out now, but it feels like the right direction, doesn't it?

Exactly. It forces you to face the actual root of the problem—and honestly, that's half the battle won right there. 🙂

Pale Skin Issues in Health · Mar 16, 2004

Does anyone here speak German? I think copperridge912 might—here’s the link

it's about the positive effects this kind of light has on your body.

here's another

Pale Skin Issues in Health · Mar 16, 2004

copperridge912 said:in response to the quote: I was watching this documentary about tanning salons the other day—they showed women who go every single week for years on end. It’s a total addiction. Honestly, it's terrifying...
I've even heard of moms giving their daughters gift cards for tanning sessions as a present. Like, once a week, for an entire year? If someone tried that with me, we’d have problems 😁
you ladies aren't even doing it for the look...
Personally, I think a darker tan looks way better than being pale, but I would never step foot in a tanning bed myself.

Yeah, maybe we were actually watching the same show 😁

The worst part is when it starts with the mothers. Now she's out there trying to convince her daughter to get into it too. Fine, if she wants to wreck her own skin, whatever—but sending a 14-year-old girl to do it? You see it everywhere these days.

And then there's Tiffany, swearing by apple cider vinegar drinks and now this...

Just some former tanning salon regular writing this—thankfully, I caught on to the madness before it was too late. 😁

Pale Skin Issues in Health · Mar 16, 2004

Tiffany said:What kind of lights are we talking about here?😕

They're basically lamps that mimic the full solar spectrum—so you don't get that nasty yellow tint, just actual daylight...

Detox diets: Do they actually work? in Health · Mar 16, 2004

Is she actually allowed in the sauna?

Detox diets: Do they actually work? in Health · Mar 16, 2004

Casey Palmer5 said:Water, water, everywhere—and yet, somehow, it still feels like we can never get enough.

And hey, why not throw some cucumber juice into the mix—could be a game changer. 😎

Electrolysis vs. Laser Hair Removal in Health · Mar 15, 2004

Larry Cruz51 said:if someone is dealing with a hormonal imbalance that triggers hair growth, there isn't a single laser or electrolysis treatment on this planet that's going to provide a permanent fix...

Spot on.

Basically—you might clear out the old hair, but the new stuff will just keep coming back.

Tips for quitting smoking! in Health · Mar 15, 2004

I just wanted to send some support to everyone out there trying to kick the habit 👍 👋

Body acne help? in Health · Mar 15, 2004

Yeah, when they’re fresh, they have this purplish tint that really catches the eye—but after a while, they turn silvery and you can only spot them if the light hits just right.

I’ve actually run my finger over a stretch mark before—there’s this tiny little indentation in the skin, almost like a fissure. It’s basically where the laser just buffs away the top layer of the dermis.

It’s funny how inconsistent it is; I know people who deal with them by age 15, then there are others who go through two pregnancies and don't end up with any at all.

Dealing with blisters? in Health · Mar 15, 2004

swiftscout8 said:Apparently, there’s this specific cream you apply under a thin elastic wrap. Honestly, those setups look pricey—plus, they seem geared toward extreme stuff like high-altitude hiking or pro sports.

I caught a glimpse of some hikers using it once. I haven't seen that kind of wrap anywhere else, let alone found a place to buy it. Maybe it wasn't even a wrap? It was definitely stretchy—could have been some kind of silicone sealant tape 😁. And that ointment... it had this distinct piney, evergreen scent.

Has anyone actually tried this? Any idea where one would even pick this up?

That brand is pretty well-known over in Germany (alongside Bauerfeind)—I actually used those bandages for my mom after her surgery.

Dealing with blisters? in Health · Mar 15, 2004

rustymoose54 said:Over on that Louise Hay thread, someone wrote this:

1. JAUNDICE
2. Resistance. A lack of emotional boundaries.
3. I flow easily with the river of life through every experience. Everything is fine.

So, since placidjackal9 is already out here handing out life lessons—drawing from her "vast" reservoir of wisdom, clearly—I’m honestly surprised she missed this bit, especially since she swears by this whole philosophy. 😁

And there you have it—case in point after rustymoose54 mentioned how we shouldn't be dragging arguments from one thread over to another. 😎

Quote me where I’m actually giving ADVICE on that thread, otherwise just stop talking.