Waking up with sleep paralysis: anyone else?
in Health ·
Thanks for all the input👍
I did a little more digging online, and honestly, if you aren't aware of what's actually happening, there’s really nothing to worry about. It turns out this is just sleep paralysis—a sleep disorder that falls into the same category as things like night terrors or sleepwalking.
It usually kicks in right as you're drifting off or just as you're waking up. It’s basically that same loss of muscle tone we experience during REM sleep, but since we're normally unconscious, we don't notice it. But for you weirdos😬 who are wide awake and fully conscious, it feels like you're completely stuck, unable to move anything except for rolling your eyes or breathing.
I couldn't quite find a definitive explanation as to why it happens exactly like that, though.
I did a little more digging online, and honestly, if you aren't aware of what's actually happening, there’s really nothing to worry about. It turns out this is just sleep paralysis—a sleep disorder that falls into the same category as things like night terrors or sleepwalking.
It usually kicks in right as you're drifting off or just as you're waking up. It’s basically that same loss of muscle tone we experience during REM sleep, but since we're normally unconscious, we don't notice it. But for you weirdos😬 who are wide awake and fully conscious, it feels like you're completely stuck, unable to move anything except for rolling your eyes or breathing.
I couldn't quite find a definitive explanation as to why it happens exactly like that, though.