Zinc supplementation: Is it worth it?
in Health ·
George Walker3 said:I noticed there are Zinc supplements specifically for skin and hair, so I was wondering how they differ from the ones meant for immune support.
There isn't actually a difference. Beyond its role in boosting T and B lymphocyte proliferation—which is how it handles immune defense—Zinc also plays a part in the keratinization process for your skin, hair, and nails.
Different tablets? Probably just different brands marketing different benefits... but the Zinc itself remains the same.