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A close friend of mine actually ordered her wedding supplies straight from Walmart
I was in a car accident about two months ago, and I ended up with a broken T12 vertebra. I had to undergo surgery, and since then, it’s been a lot of bed rest and wearing this heavy brace. Right now, I’m staying at a rehab center in Scottsdale, and they have me slowly weaning myself off the brace—basically taking it off for a few minutes every day and gradually increasing that window.
The thing is, my doctor has been incredibly vague about what I can and can't actually do, which honestly leaves me feeling pretty lost and, frankly, a bit terrified of overdoing it. I'm particularly anxious about getting back into fitness; I really want to get back to some kind of training routine eventually.
If anyone here has gone through something similar or actually knows the drill regarding recovery, please reach out. 🙂