How to fix Kyphosis and improve posture?
in Health ·
I’ve been wrestling with this issue of Kyphosis for quite a while now... I have some extra weight I really need to drop, and since my job is strictly desk-bound, the slouching is starting to become a genuine concern for me.
My goal is to finally fix my posture—to just naturally hold myself upright all the time—but I always seem to find myself curling forward again... and even when I do manage to sit up straight, I start feeling these nagging little aches because my body just isn't used to being in that position.
Does anyone have any advice on how to tackle this slouching and actually get my back straight again?
My goal is to finally fix my posture—to just naturally hold myself upright all the time—but I always seem to find myself curling forward again... and even when I do manage to sit up straight, I start feeling these nagging little aches because my body just isn't used to being in that position.
Does anyone have any advice on how to tackle this slouching and actually get my back straight again?