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Posts by ironseal13

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Trouble waking up in the morning in Health ·
crimsonhound28 said:I guess this is going to drag on until I actually find out what's wrong with me.😬
All these tests just go on forever—you finish one set, then they send you off to another. You're basically stuck waiting in limbo indefinitely.🙄
Now the dermatologist sent me to see a gynecologist for more testing, which sounds complicated enough—especially since I'm waiting on some swabs that are taking ages.
Then again, maybe it's nothing special... maybe it's just how things are and that's it.😎

Ugh, don't even get me started. Honestly, sometimes it feels like it would be easier to just shell out the cash and see private doctors to get everything done at once. For instance, I was told I have to wait ten months just for a single appointment with a gastroenterologist...
Trouble waking up in the morning in Health ·
Nicole Nelson55 said:She’s spot on there—if you're dealing with chronic fatigue, B vitamins and magnesium are usually the go-to. But, a little heads-up: don't just grab any random magnesium off the shelf. You want it in the form of glycerophosphate. If you take the cheap stuff—like those standard brands you see at CVS—it’ll basically turn your gut into a waterslide. As for the B vitamins, don't overdo it; more isn't always better. If you’ve got a decent diet with plenty of meat and grains, you probably don't need anything exceeding 50% of your RDA for a B complex. Just stay within reasonable limits.

If you want to branch out, ginseng and ginkgo can also help kickstart your energy. I'm also a big fan of leaning into spices—adding more ginger, turmeric, coriander, or cloves to your meals can actually help fight off that sluggish feeling over the long haul. Honestly, if you're one of those people who makes fresh juice at home, just tossing a bit of fresh ginger root into the juicer is a total game-changer.

Now, if we’re talking about the really heavy-duty, soul-crushing exhaustion, you might need to look into aromatherapy via specific encapsulated doses of essential oils—things like clary sage, Myrocarpus fastigiatus, Niauli (transnerolidol chemotype), and so on...


I actually included cloves in my "detox" routine... still felt like garbage. I'm just hoping I have enough stamina to actually stick to a better routine—more fruit, more exercise, more water—combined with some vitamins. We'll see if that does anything.
Trouble waking up in the morning in Health ·
crimsonridge44 said:Regarding that feeling of waking up exhausted every single morning, one factor might actually be where your bed is positioned in the room. We spend about eight hours—sometimes much more—lying there, and some experts suggest that underground electromagnetic frequencies can negatively impact us, leading to fatigue, insomnia, or even issues with your spine and joints... It’s a bit hard to wrap your head around, but some specialists argue that the most natural alignment is to have your head facing north and your feet toward the south, or perhaps head east and feet west. Plenty of people swear by this adjustment. It doesn't cost anything to try, and it might just make a difference...

Mine is set east-west. Still nothing—honestly, I feel worse.😠
Trouble waking up in the morning in Health ·
crimsonhound28 said:ironseal13, I feel the exact same way—just totally wiped out when I wake up. Especially if I have to get up early, I can't seem to shake the fog for ages. I’ll probably be yawning and stretching until noon at this rate.
Aside from some stuff I'm looking into right now—kidney issues, my stomach, maybe some skin stuff—I know I'm sleeping on a crappy pull-out sofa and don't have a decent pillow, though I doubt that's the main reason I'm so exhausted.
You should definitely get those kidneys checked out, and maybe look into your stomach too if you're having trouble.
I tried a few alternative methods before, but I've pretty much stopped doing that now.

Same here. The worst part is when I have to be at my university classes by 8:00 AM. My head feels "heavy" every single morning... usually things clear up by lunch or evening, but mornings are brutal. As for my stomach, I know I have issues there—I’ve dealt with it before and suspect I might have a high H. pylori count again—but I’m not sure about my kidneys. I have PCOS, but I haven't looked into my thyroid hormones yet. Let me know what you find out.😘
Hearing loss issues in Health ·
I deal with hearing issues too—not deafness, per se, but this weird pressure builds up in my right ear out of nowhere. It’s like that sensation you get when you’re scuba diving or hiking up a mountain and the pressure shifts, except I don't dive and I'm not exactly scaling the Rockies. I went through all the specialist appointments, and they told me (surprise, surprise!) that my hearing is perfectly fine. I can't seem to make them understand that my hearing is usually great; it's just those specific moments where my right ear plugs up and it feels like my eardrum is about to burst...

Anyway, back to the topic: what should I use to clean them, and how often? Water is a bad idea, using a Tuljak is out, and cotton swabs are off the table... so what's left?
Trouble waking up in the morning in Health ·
Angela Miller3 said:Forget all that talk about medications and detoxes. We’re entering peak produce season, so just make sure you're eating fresh fruits and vegetables every single day. Stick to at least three solid meals a day and use fruit as your go-to snack between them. If you feel you need an extra boost, stop by a CVS or Walgreens and pick up some multivitamins, like Centrum or something similar. Drink plenty of water and try to get moving—maybe hit the gym or start a basic workout routine. Look, you're a college student; it’s perfectly normal to feel completely drained at the end of the academic year. I don't think you have anything to worry about. If it makes you feel better, you can run those tests I suggested just to rule everything out and clear your mind.

You've got a point—fruit, veggies, hydration, and some exercise should help. If that doesn't cut it, then yeah, I'll go get my blood work done... 👎
Trouble waking up in the morning in Health ·
So, regarding all that body detox nonsense—a friend of my dad owns a pharmaceutical company. I tried her month-long detox regimen once, and honestly, I just felt worse. Though, maybe that was just my stomach acting up. Ugh, I was constantly hungry and had this intense craving for junk food—which isn't even normal for me! Her little program, which was basically just black walnut tincture, wormwood, inulin, and cloves, didn't do a damn thing for me
Trouble waking up in the morning in Health ·
Sandra Harris2 said:It's available over the counter.
But you really should check in with your doctor first.
Either iron or a magnesium + B complex combo (that worked wonders for me)

If this is being driven by stress, you might want to try Spirulina capsules too. It boosts immunity, helps balance digestion, and generally helps when you're feeling totally drained. You can grab those over the counter as well.

Thanks for the tip!
Trouble waking up in the morning in Health ·
slymoose4 said:Hey,
It sounds to me like you just have too many toxins in your system. You really need to detox your liver and everything else.
For cleansing, try things like bitters, chlorella algae, or wheatgrass/barley grass. It would also be a good idea to add some essential fatty acids (like flaxseed oil—great for skin, hair, and nails).
Go talk to a herbalist about some full-body detoxification options.
Best,

Does anyone have a good herbal shop to recommend in Chicago? I've swung by Whole Foods in Lincoln Park a few times, but the service was pretty underwhelming. I was looking for green magma, but they sold me—and I was foolish enough to buy it!—some Italian green clay that doesn't even say it's safe for oral use. Whatever, it wasn't expensive, so I'll just use it as a hair mask. I also picked up some flaxseeds, but the taste is absolutely revolting once you grind them. Can I just swallow them whole? 🙂
Trouble waking up in the morning in Health ·
So, can I just start taking iron on my own? Like, just walk into a CVS and grab some without a prescription?
Trouble waking up in the morning in Health ·
Zachary Thompson9 said:hahaha. seriously though... my bad. 🙈

look, all those search terms you listed—they sound absolutely lovely on paper. but I’m struggling to see why you're putting yourself through this kind of hell over it.
how long has this "stiffness" been hanging over you? is there anything else going on... and what makes you think you're actually dealing with depression?

I was depressed back when I was on the medication. Now, I get hit by it occasionally—just like anyone else—but nothing nearly as intense as before. These days, it's mostly just exam stress, but after about 40 days, I've pretty much adjusted to that too. 🙂

I'm not really in the mood to obsess over search results either, but when I can't wake up feeling rested, it feels off. That, and being hit by sudden waves of fatigue and sleepiness during the day. Honestly, the worst part is that I need blood work done, and I absolutely loathe it—I have a massive phobia. Yeah, I know, I'm such a baby.

As for the confusion, 🙂 it's all on you 😬
Trouble waking up in the morning in Health ·
That was Lianne—me, ironseal13 🙄
Trouble waking up in the morning in Health ·
Zachary Thompson9 said:So you drop a thread about tiny little earbuds at 4 AM, then four hours later—boom—this headline? Real classy move there. 🙂

Is this a case of chronic insomnia, or have you just finally lost it lately?

At 4 AM? 😕

Maybe my little sister posted it 😠 — she’s going to 🙂 when I see her; she can't make a post without introducing herself first.

As for sleep—I crash hard, but I wake up way too early and spend the rest of the day constantly stretching and adjusting because of this constant stiffness.
Trouble waking up in the morning in Health ·
mistynomad39 said:You’re very welcome, though I suppose I’m just hoping it turns out to be nothing at all—and if it isn't, well, maybe it won't be such a big deal either. 😘

I'll check back once I know something... nothing from the gastroenterologist yet. Either they aren't calling, or they can't squeeze me in until 10 AM.
Trouble waking up in the morning in Health ·
Kyle Nelson2 said:Maybe get the thyroid checked out, run some liver enzyme tests, and see what those labs say... if it turns out to be a neck issue, I guess you could start hitting the foam rollers or something.

I still go for my morning runs whenever the weather isn't trash—but despite that, I wake up the next day feeling like someone spent the entire night jumping on me.🙂
Trouble waking up in the morning in Health ·
mistynomad39 said:Perhaps it might be for the best if you stopped taking them altogether. I started on Celest, which left me feeling like I was in a coma, but I've been on Diane for two years now and they seem fine—though I certainly wouldn't take them if I didn't have to. I make it a point to take mine at noon every day; I noticed that if I take them in the evening, I end up feeling nauseous the next morning, whereas taking them mid-day makes them feel almost unnoticeable.
Maybe you should see a doctor and ask for some systemic testing, though it could potentially be an issue with your kidneys. I felt like a completely different person once I started taking my kidney medication; before that, I felt utterly depleted and lethargic, as if I simply couldn't bring myself to care about anything.

Yeah, maybe it is the kidneys. Thanks for the heads-up. 😘
Trouble waking up in the morning in Health ·
coppergardener said:Absolutely. These kinds of health issues are almost always trivialized when they happen to young people. You know the drill—"Oh, you're sooooo young, you're so healthy, just wait until you're my age... blah, blah, blah." Well, I find myself wondering what on earth I'll be like when I actually reach their age, considering I’m already quite dysfunctional—and I don't just mean with my college coursework, but in my private life too. For instance, I am only 23, yet I've been dealing with this since puberty hit; stress has always been my primary trigger. However, the symptoms were so varied and frankly baffling that it took me until very recently to actually seek medical help. You start to fall into this trap of thinking everything is just "all in your head," constantly questioning where you went wrong, only to discover eventually that it isn't all psychological. This happens to so many people! Professional testing is non-negotiable because, with these types of ailments, you simply cannot arrive at an answer through pure speculation. You try one thing, then another, and in the end, nothing you attempted actually works. It is also incredibly easy for a doctor to brush you off—especially if you aren't literally crawling across the floor in agony—and honestly, they might have seen so much of everything that they don't even perceive you as being "problematic." Or, heaven forbid, they simply forget what they intended to do. In my own experience, during one consultation, the doctor told me he would provide a referral for certain tests next time; I showed up for the follow-up, and he looked at me as if he were seeing me for the first time in his entire life! I actually had to be the one to remind him what I needed. As it turned out, the results were poor. If I hadn't been paying close attention, I wouldn't have even received that referral. Therefore, the most important thing is to stay focused—you must study your own condition thoroughly, even if the symptoms feel vague or ill-defined. You cannot function properly, and this is definitely not something to neglect. If you feel the need, do not hesitate to switch doctors. Make yourself a competent participant in the conversation; that way, they will take you seriously, rather than treating you like one of the dozens of patients passing through their office daily—most of whom are just elderly folks who lack any medical literacy and will swallow any pill without even glancing at the instructions. Thankfully, I have a deep interest in medicine and access to plenty of information, so I don't rely exclusively on whatever my doctor tells me. Otherwise, I would be absolutely screwed. I truly pity those who lack access to information, because they are forced to rely entirely on someone else's judgment and someone else's focus—and let's face it, that is not always reliable.

Exactly. I walked right up to my EX-gynecologist and laid it out—look, I’ve got acne along my jawline, excess hair growth, constant bladder pressure, and my period has vanished. The kicker? I asked her what it could be, knowing damn well it wasn't pregnancy—because apparently, in their world, pregnancy is the default answer for everything. The doctor goes, "Well, obviously, it's PCOS." I knew that before I even sat on the exam table. Next step: finding a different doctor—specifically, one of her colleagues from the other shift. What can you say 😠 ... I told her, "Look, you've been seeing me for two years now. Every single visit, my acne gets worse and these symptoms just keep piling up, yet you (a supposed 😈 ) still haven't figured out the root cause!!" Unbelievable.

That's why I'm posting here. There are always smarter people out there—I want to walk into a new clinic and be able to say, "These symptoms happen daily, these occur sporadically, and these come and go." Just give me a roadmap instead of treating me like an idiot. Thank God our generation is actually smart enough not to fall for the myth that doctors are all-knowing gods. I know a few of them, personally; I know how they actually performed in med school. If everyone had to deal with three exams a day starting in their junior year, nobody would ever fail a grade... but that's beside the point. Thanks for the help.
Trouble waking up in the morning in Health ·
mistynomad39 said:The moment I read this, I thought of thyroid issues; I experienced something very similar when I was dealing with my own thyroid problems. Perhaps stopping the birth control wasn't the best move. In any case, you should probably see a doctor and get your hormone levels checked out.

Man, I was losing it. And I don't just mean mentally. 😬 I was waking up at 2 or 3 in the morning almost every single night because of the nausea. Just imagine dealing with that for two years—I switched from one brand of birth control to another, and within six months, the nausea was back. Honestly, I haven't even had the energy to try alternative stuff like macrobiotics or homeopathy. I'm pretty much done with being poisoned by big pharma.
Trouble waking up in the morning in Health ·
coppergardener;8818102 said:I wake up feeling absolutely wrecked.../QUOTE]

Regarding anemia—no, I’m pretty much 99% sure that isn't it. As for stress? That’s just my baseline 😬. The only time I actually let my brain idle is when I'm at the beach. Honestly, I've been living off half-liters of Gatorade, and I'll be totally burnt out from synthetic vitamins within a month if I don't stop—I don't take ANY! Though, yeah, I probably need more fruit in my diet.

My stomach is also giving me hell. I really ought to get a gastroscopy, but since I'm only 25, the doctors act all confused about why I'd even need one. Then there's the possibility of gallbladder issues, maybe a bacterial infection (which I've had before and likely have again), PCOS, plus allergies to basically everything under the sun.

What's there to say. I even briefly considered just checking out of it all, but what could they actually do? They'd just tell me—ovaries, stomach, nervous system are out of whack 😬 and send me for more detailed testing.

The reason I asked is because I don't think constant fatigue is something you should just brush off. It’s an indicator that something else is broken. I just wanted to hear from others dealing with similar issues...
Trouble waking up in the morning in Health ·
goldenbadger47 said:Oh man, I'm so jealous... I won't even be hitting the beach this year. My boyfriend and I are busy fixing up our apartment, so there's just no budget left for a vacation...

I'll be crossing my fingers for your exam...👍 👍 mine is this Thursday.😲 😲

Anyway, back to the off-topic thread.