velvetmoose9 said:It might help to have a few more details regarding:
- any active sports you play (tennis, bocce, chess, 110m hurdles, soccer...)
I don't really do any sports.
- any past knee injuries?
None, actually.
- what kind of work do you do? (for example, a utility worker at Exelon who climbs poles three times a week, a machinist standing at a lathe for 8 hours a day, a lexicographer at an Ernest Hemingway institute sitting sedentary for 14 hours a day, or maybe a technician at an authorized Samsung service center...)
Mostly I just sit at a desk—though I’ll head up or down some stairs here and there during my eight-hour shift.
- general habits (do you mostly sit, stand, lie down, cross your legs...)
I spend most of my time sitting.
- body weight, height, approximate body composition
92 kg, 189 cm, and an "average" build.
- approximate leg "shape"—by which I mean things like bow-legged or knock-kneed (I'm guessing you might be one of those)
Neither, really.
My legs are straight.
- future plans (for instance, are you planning to climb Mount Kilimanjaro, win an NBA ring, engage in recreational exercise, or just continue sitting for 14 hours a day—whether at work or at a pub while managing tolerable pain with a bit of Voltaren once in a while...)
I'd like to get into some recreational exercise, but I have little ones in preschool age that I look after while my wife works afternoon shifts at a school, so I can't really do much besides walking them to the park and either sitting on a bench or just standing there while they pretend to be pigs in the sand.
I am considering buying an indoor bike, because my GP told me I should be cycling and walking on flat ground (she diagnosed me with gonarthrosis).
Regarding what was mentioned above, I guess you don't necessarily need to fire up the Husqvarna just yet ☕
actually, on second thought, I think I might want to.
I still have my other leg, so—if I do this—I'll probably just need to trade in my current car for an automatic, and then I'll be all set.
It seems like a much better plan than potentially wrecking my liver by overdoing it on painkillers.