Psychotropic medication discussion thread
in Psychology & Therapy ·
Brandon Lopez6 said:It’s not exactly insomnia, but my sleep quality is clearly trashed, so I’m wondering if there’s a way to fix this with meds.
Basically, I’m getting at least 8 hours of shut-eye a night (not even counting those afternoon naps I take way too often), yet I wake up feeling absolutely exhausted every single morning. It doesn't matter if I slept 8 to 10 hours or just 4—it’s always the same story. I can’t shake the fog, and waking up feels impossible. Honestly, I’m so over it; I have to set a million alarms just to have a fighting chance at actually getting out of bed on time.
We share so many similarities... I need at least eight hours of shut-eye myself... but regardless of how much I sleep, I wake up feeling completely drained and find it nearly impossible to stir myself awake... I'm not quite sure what advice I could offer you, though, because I take Ambien and half a glass of wine, so perhaps that's just leaving me feeling drugged and heavy in the morning while I struggle to drift off at night.