Posts by Nathan Ross4

You see them everywhere at street fairs and festivals in every little town—just sitting there at vendor stalls. Honestly? The quality is absolute garbage. But hey, they’re incredibly easy to whip up yourself if you don't mind getting a little messy 😉

Just grab some all-purpose flour and a single water balloon. You slowly fill the balloon with the dry flour, but here's the trick: you have to constantly squeeze it to make sure there aren't any air pockets left inside. It takes forever to get right, but once you've packed it tight, you've got yourself the perfect stress ball 😵

Honestly, fasting every single Friday is just overkill. You don't need to go that hard. Just doing it once a month—ideally during a full or new moon if you want to get technical—is plenty. That's when your body is actually primed to flush out fluids and clear out all those nasty toxins most efficiently. The only real rule you need to follow? Make sure you're slamming at least 2 to 4 liters of water that day. Otherwise, what's even the point?

Good luck with the fasting 👍