Joint pain issues
in Health ·
Hello,
A few days ago, I started dealing with intense pain in my ankle joints. It hurts whenever I move them or try to walk. I used to do private martial arts training, but lately, my legs aren't cooperating. For the past month, I've been training kickboxing actively every day at the gym. My strikes are pretty technical, so my first thought was that the constant bouncing in my guard might be the culprit since my ankles haven't strengthened up yet.
I'm looking for suggestions on what to do—should I look into compression sleeves, topical creams, or something else? Sometimes the pain is honestly unbearable.
Thanks
A few days ago, I started dealing with intense pain in my ankle joints. It hurts whenever I move them or try to walk. I used to do private martial arts training, but lately, my legs aren't cooperating. For the past month, I've been training kickboxing actively every day at the gym. My strikes are pretty technical, so my first thought was that the constant bouncing in my guard might be the culprit since my ankles haven't strengthened up yet.
I'm looking for suggestions on what to do—should I look into compression sleeves, topical creams, or something else? Sometimes the pain is honestly unbearable.
Thanks