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Just keep drinking! It’ll get better!
Look, the main upside is that it kicks your kidneys into high gear to flush out toxins—basically just speeding up the whole process of peeing out the junk. It’s got its downsides, sure, though I couldn't tell you what they are, nor do I particularly care to find out!
Look, man, just eat some chocolate cereal, drink cocoa, and grab some yogurt! I managed to pack on quite a bit of muscle just by pairing those with my workouts. Seriously, it works!
That said, whole foods are king. I’m not knocking all those protein shakes or powders, but there's always some kind of chemical process involved to isolate the protein from the whey or other dairy products. It’s not strictly "natural" anymore. I'm not saying they're bad, just that real food is the superior way to go!
I even used to drink that leftover liquid you get when making fresh farmhouse cheese. It tastes pretty gross, honestly, but it’s pure, natural protein!