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Schizophrenia - General Discussion in Psychology & Therapy · Sep 13, 2015

Larry Lewis said:Glad things are looking up!

You know what really gets to me... when I start loading up on Omega-3s and flaxseed oil—
and then throw hemp oil into the mix, my digestion absolutely goes to hell; I end up hitting the
bathroom at least six times a day.

I was taking Neurobion for about two months—that’s one of those nerve supplements loaded with B-vitamins,
you know, the essential ones for brain function—it isn't too pricey, maybe around $43 a hundred bucks for a
pack.

Do you drink whey protein? I haven't been into it lately, but I really ought to get back on the wagon.

As an individual facing the heavy burden of chronic unemployment with nothing more than my own perseverance to rely upon, I cannot help but wonder: how does one maintain their dignity when the doors of opportunity seem perpetually bolted shut? $417 I find myself positioned quite low on the food chain. Is it not possible that one might feel the need to frequent the restroom due to fish oil consumption? One must consider the presence of PCBs and other contaminants within those oils; even if we are merely discussing trace residues, such substances remain potent toxins. Unless, of course, one is consuming massive quantities—say, ten, twenty, or thirty grams—then surely the PCBs cannot be held responsible.

Is there any greater question than why one must embrace the ritual of consuming whey protein? Does the body not demand this essential nourishment to truly flourish?

Schizophrenia - General Discussion in Psychology & Therapy · Sep 13, 2015

Larry Lewis said:Where on earth have you been, Nicole Barrett76? Honestly, you're driving me to an early grave. 🙂

But then again, we’re all a bit unhinged here—madmen among madmen, really. 🎉

Anyway, how’s the physical health holding up?

Oh, it is quite alright.

You actually reminded me of a woman I happened to wish a happy birthday to just a few weeks ago; she sent me a text that simply read, "Hey Nicole Barrett76, hope you're still kicking." 🤣 🤣 🤣

Schizophrenia - General Discussion in Psychology & Therapy · Sep 13, 2015

Larry Lewis said:How much hate are you all catching—even from those other folks hanging out with the F-boys?

As for me, I’m doing alright... I’ve eaten, I’ve hydrated, and I’m not feeling quite as unhinged as usual.

I’ve got an appointment with my psychiatrist this Monday—though, strangely enough, I actually feel some motivation to go this time—mostly because I need to
iron out some details regarding my medication.

I realize that when you're living with schizophrenia, there isn't always a lot of common ground to cover with "normal" people—either we're spiraling in psychosis or we're perfectly fine,
but the public just doesn't get it; they assume our heads are constantly filled with chaotic nonsense, but honestly, whatever.😉

So, how is everyone holding up? What are you all up to? Let's hope this thread doesn't just fade into obscurity.

I truly believe that people with BPD face an even deeper level of resentment.

Schizophrenia - General Discussion in Psychology & Therapy · Sep 3, 2015

Laura Castillo6 said:That’s not really how it works. It’s more that certain indigenous groups have lower immunity because they rely on Omega without getting the other foods that actually boost the immune system. But nature kind of balanced things out—they live in places where bacteria just can't thrive, so the result speaks for itself: they survive. Having spent about a year living up in the high Arctic regions of Russia, where it averages around -20 degrees, I know firsthand what life looks like when you aren't constantly fighting off colds or minor bugs.

+ you need massive amounts of EPA/DHA to see any real impact. We're talking anywhere from 5 grams to 25 grams of those fatty acids if you're dealing with severe schizophrenia or depression.

Sorry if I'm dropping some unwelcome reality on a thread that's supposed to be encouraging.

And man, it's expensive as hell, like buying gold from Saint Peter Kajgana. Can anyone even afford to set aside $333/month just for Omega?

I've tried pretty much everything under the sun. Looking at the ROI (what I put in versus what I get back), the biggest help for me was definitely antioxidants, vitamin-mineral complexes, and higher doses of B vitamins. (Specifically 2 x 100 mg of B1, B2, B3, B5, B6 — and 2 x 100mcg of B7, B9, B12).

As for Omega-3, my honest answer is "forget it." For a long time, I just couldn't swing the budget to consistently get at least 2.5 grams of EPA/DHA.

I suspect Omega-3 might help you guys a bit more than it helped me. I wasn't taking it to fight off depression or schizophrenia since, thank God, I don't deal with those. I was using it to try and stop my vision from declining. But again... don't go expecting miracles unless you can afford to take large doses every single day over the long haul.

I remember reading a study from 2014 involving people at risk for psychotic episodes. The research suggested that those using Omega-3 had a higher chance of avoiding an episode entirely, which leads to the conclusion that Omega-3 can assist in managing psychosis or schizophrenia. So, it helps, but that doesn't mean it's going to cure it. Honestly, it's probably better to spend $50 a month on neuro-focused Omega-3 rather than blowing it on nights out, coffee, booze, or cigarettes. In fact, lately, we've seen schizophrenia linked quite closely to smoking and alcohol. People seem surprised when they or those around them develop schizophrenia or similar symptoms, yet almost everyone is using alcohol or nicotine, both of which are proven to mess with brain function.

I appreciate you taking the time to address my comment. On a different note... have you shared any of your experiences from up there anywhere online?

Schizophrenia - General Discussion in Psychology & Therapy · Sep 2, 2015

silentpilot97 said:But listen, there might be a way out!!!
Back in the 20th century, this scientist dedicated his entire life to studying the traditional diets of Arctic populations—specifically fish-based diets. We're talking massive amounts of Omega-3 fatty acids. There's significant evidence that these specific types of Omega-3s found in fish can help alleviate depression, and by the eighth month of recent studies, news broke regarding research testing whether Omega-3s could assist people dealing with schizophrenia. It turns out they absolutely can.
http://www.medicalnewstoday.com/articles/298178.php
http://www.medicalnewstoday.com/articles/298178.php

But those Omegas can actually suppress the immune system. Just Google "Saami immunity immune."

Furthermore, one requires a massive amount of EPA/DHA to see any actual effect—ranging from 5 grams of those acids up to 25 grams if you are dealing with severe schizophrenia or depression.

I apologize if I am bringing unwelcome or discouraging news to a thread where you should be feeling encouraged.

And besides, it is as expensive as Saint Peter Kajgana! Can anyone even afford to set aside at least $333/month just for Omega?

I have tried everything under the sun. When I look at the ratio of what I invested versus what I gained, I found that antioxidants and vitamin-mineral supplements—specifically high doses of B vitamins (2 x 100 mg of B1, B2, B3, B5, B6, along with 2 x 100mcg of B7, B9, B12)—were what helped me most.

As for Omega-3, my answer is simply NO. For a long time, I was never in a financial position to consistently provide myself with at least 2.5 grams of EPA/DHA.

I believe Omega-3 might help you all a bit more than it helped me. I wasn't taking it for depression or schizophrenia because, thank God, I don't suffer from those. I took it to stop my vision from declining. But again, I must say... do not expect miracles unless you are capable of consuming large quantities every single day over a long period of time.

Schizophrenia - General Discussion in Psychology & Therapy · Aug 26, 2015

Larry Lewis said:What do you mean by "succumb to the temptation"?

Personally, I think in that situation, my first instinct would be to give them some medication
and then immediately get them to a psychiatrist for an evaluation.

"Giving in to temptation" refers to the fact that you shouldn't just decide to hand out medication on your own initiative.

Schizophrenia - General Discussion in Psychology & Therapy · Aug 25, 2015

I have a question for you all.

Suppose someone is going through a psychotic episode, yet they remain lucid enough to realize that if they hear voices, it’s simply their brain misfiring. They understand there isn't anything extraterrestrial happening.

They see that you are taking an antipsychotic and ask if you could just share a couple of tablets to get them through a day or two until they can reach a doctor. Perhaps there is a practical reason why they can't seek medical help immediately—say, they live out in rural Nebraska and don't have anyone to drive them, so they have to wait for the first bus into the city.

We are all aware that providing medication in this manner is strictly forbidden. Even if another person exhibits identical symptoms, it doesn't mean the same medication will be effective for them.

Would you actually hand over those pills to that person, or would you simply leave them to endure the voices?

To be perfectly honest, I believe I would decline to give them the medication; instead, I would prefer to offer my presence—perhaps by staying at their house or bringing them to mine. However, it is quite easy to say that when one hasn't truly stood in those shoes. Who can say for certain? Perhaps, in the end, I might succumb to the temptation and provide the pills after all.

Schizophrenia - General Discussion in Psychology & Therapy · Jul 20, 2015

Laura Castillo6 said:You really have to watch out for vitamin toxicity if you start overdoing the dosage. With Omega-3, though, it's pretty easy to manage; I used to take 1g a day. Personally, I didn't "feel" anything specific from it, but I do suspect it does some good work for the brain.

Lately, I've been using a Ginkgo-Omega blend. I picked it up because I read that Ginkgo biloba is great for focus, and let's just say my concentration could use all the help it can get! Even though there's only a small amount of Ginkgo in the mix, I've had nothing but positive things to say about this supplement so far. It has genuinely boosted my ability to focus. Now, I can actually stay on task and juggle several things at once, which I'm pretty sure is all thanks to the Ginkgo.

Ha! We are all such unique individuals, aren't we? When you consider how much it matters whether you weigh 110 pounds or 180, let alone our varying metabolisms, blood types, diets, and lifestyles, it's clear why results differ.

For me, Ginkgo worked wonders for a short while, but then I became overly sensitive to it and had to stop taking it altogether.

Schizophrenia - General Discussion in Psychology & Therapy · Jul 12, 2015

Larry Lewis said:Run from him—the guy’s absolutely unhinged 🤣

🤣 🤣 🤣 🤣 🤣

Schizophrenia - General Discussion in Psychology & Therapy · Jul 9, 2015

I neglected to mention that I have also experimented with ginseng. However, I found it only reached its peak efficacy after I had been consuming six tablets daily, with each tablet containing 500mg of ginseng.

Drawing from this particular experience, alongside my observations regarding B vitamins, would it not be logical to conclude that my ideal regimen for boosting energy, aiding weight loss, and preventing daytime drowsiness would consist of two 1000mg B-complex supplements paired with at least three ginseng tablets?

I should reiterate once more that Omega 3 from fish oil yielded no discernible results for me.

Schizophrenia - General Discussion in Psychology & Therapy · Jul 8, 2015

A truly comprehensive and fascinating deep dive into the wonders of Carnosine

Schizophrenia - General Discussion in Psychology & Therapy · Jul 8, 2015

Has anyone here experimented with using Carnosine to help mitigate side effects?

I suppose... I realize that we are somewhat disadvantaged, existing at the bottom of the food chain or perhaps just at the lowest rung of the economic ladder. It isn't as if we can simply afford whatever we desire.

However, from what I have observed, taking higher doses of B vitamins—which I have tested on myself—can be quite beneficial. I truly felt a sense of revitalization only after spending a few days consuming roughly 200mg each of B1, B2, B3, B5, and B6, alongside a hundred micrograms of B7, B9, and B12.

As soon as my budget allows, I intend to try Carnosine.

I have personally tried much of that highly praised Omega, opting for larger doses of 2.5 grams of EPA/DHA. Honestly, that turned out to be one of my most expensive and least effective experiments.

Schizophrenia - General Discussion in Psychology & Therapy · Jun 9, 2015

Laura Castillo6 said:It’s honestly pretty expensive to hunt down, but some of those seaweeds are actually edible—though you really have to be careful because only certain rare varieties work, and they're mostly a staple in Asian cuisine.

Furthermore, should this commodity truly be priced at such an exorbitant level? Should it really cost more per pound than common bell peppers or carrots?

If our "political elite" actually cared about the well-being of the American people, wouldn't they prioritize planting flax and hemp on a massive scale? If we were granted access to affordable food sources rich in Δ5 and Δ6 desaturase enzymes—along with those two other essential elongases—wouldn't we finally possess a reliable source of EPA/DHA that isn't entirely dependent on fish oil?

Schizophrenia - General Discussion in Psychology & Therapy · Jun 8, 2015

Laura Castillo6 said:Flax: 38,325mg omega 3, 9,931mg omega 6http://nutritiondata.self.com/facts/...roducts/3163/2

In my opinion, flax definitely bumps up estrogen levels.

In light of this, I must retract my previous statement regarding the Omega-3 to Omega-6 ratio. It appears that flaxseed indeed raises beneficial estrogen levels because it naturally contains certain flavonoids that mimic estrogenic activity.

However, we are still left to wonder: what is the actual conversion rate of ALA into EPA and DHA? To properly utilize flaxseed, one ought to consume plenty of cheese, as it provides the Δ5 and Δ6 desaturase enzymes necessary to extend the ALA chain and facilitate its transformation into long-chain EPA and DHA acids.

Is it not a profound tragedy that such a vital discovery remains inaccessible to the common American people at an affordable price? In an economy where jobs are scarce, shouldn't people be able to scavenge for algae to obtain these essential nutrients, much like how fish absorb EPA/DHA from algae, and larger fish subsequently acquire them from smaller fish?

And why is it that we cannot simply establish our own algae farms to produce these specific acids?

It truly infuriates me to witness the sheer negligence with which our nation is being managed.

Consider how simple it would be to manufacture Vitamin C paired with a mineral, or even B-vitamins; surely, any individual could afford to dissolve a few teaspoons of these vitamins into their water or juice daily.

The actual production costs represent a mere ten percent of the final price. The overwhelming majority of the cost is swallowed up by wholesalers, local retailers, customs, transaction fees, and sales tax.

Schizophrenia - General Discussion in Psychology & Therapy · Jun 8, 2015

Laura Castillo6 said:If you’ve got a little extra cash to spare, maybe grab her some flaxseeds. They’re packed with more Omega-3s, which should really help her out. It might also be a good idea to get her some nuts—things like walnuts, peanuts, or almonds. I know from my own experience that whenever I snack on a handful of almonds, I feel a lot more level-headed; they honestly do wonders for your headspace.

However, we must consider that the only Omega-3 fatty acid found in flax is alpha-linolenic acid (ALA), whereas the brain fundamentally requires complex EPA/DHA to function at its peak. While ALA can be converted into EPA/DHA, isn't it true that the conversion rate is incredibly minuscule? Furthermore, one might worry that flax contains high levels of Omega-6 fatty acids, which could potentially exacerbate menopause symptoms by triggering the production of unfavorable estrogen or pro-inflammatory eicosanoids.

In addition to those considerations, wouldn't it be beneficial to include 1 to 3 grams of niacin along with several hundred milligrams of vitamins B1, B2, B5, and B6? And perhaps even 1 to 3 grams of Vitamin C?

Schizophrenia - General Discussion in Psychology & Therapy · May 24, 2015

John Nash has tragically passed away in a car accident

Schizophrenia - General Discussion in Psychology & Therapy · May 22, 2015

I spent some time grabbing coffee today with a man living with schizophrenia and his mother.

He was truly a pleasure to sit with.

It is such a shame that he has a rather talkative and "typical" mother, which unfortunately prevents him from really being heard.

His mother is so obsessively political, she reminds me of an ISILovac.

It’s enough to drive you crazy.

Schizophrenia - General Discussion in Psychology & Therapy · Apr 30, 2015

placidheron7 said:Why is everyone in this place so freaking heartless and stuck-up?
And seriously, why are you all so obsessed with your specific diagnosis and your meds? Why can't you just let other people call themselves crazy if they want to? Why does it feel like I have to walk on eggshells with every single word I say here?
Why don't you guys just go outside, walk barefoot through some grass, and actually try living a normal life for once? Why aren't you really *living*?
Look, I'm crazy, fine. But nobody even bothered to tell me what was wrong with me in the first place, so honestly, I stopped giving a damn about the specifics...
So, are you gonna tear me apart right now or are you actually gonna answer me? 🍿

I am kind, gentle, empathetic, caring, cautious; and most importantly— resilient.

Schizophrenia - General Discussion in Psychology & Therapy · Apr 26, 2015

David Newman11 said:hey hey 🤣🕺
Everyone’s out here fighting for LGBTQ+ rights—and honestly, I’m just a total mess. But wait, isn't everyone basically fighting for their own rights every single day? People hunt for truth, people crave love—I mean, most people can never get enough money, right? And me? Clearly, I can't get enough attention... which is funny because I don't really have friends, so I guess I'll just vent to you guys, my dear Facebook internet pals. So, a buddy of mine (not a hookup, just a friend) and I were chatting: him: "Hey, how've you been?" me: "Man, if I told you, the whole town would know by tonight... should I just keep quiet?" him: "What do you mean the whole town? I'm not a gossip." me: "Maybe I'd express myself better in a letter..." him: "Wanna grab coffee IF YOU FEEL UP TO IT?" (seriously though, willpower is one of those things that's always hardest for people like us to find). me: "Ugh, I don't know... I feel like I might start sobbing right in the middle of Starbucks. I just started taking some meds and they seem okay, but yeah... just send a prayer my way. I'm living with my dad right now, so I'm grateful for the food and the bed, but my room is about the size of a postage stamp—basically, I'm living in a closet. To make matters worse, my ex-husband is acting like he owns the place with my business—even though he pays $333—after he treated me like absolute trash and could've given me an STD or something. Now he's driving my car and running my company like a boss, even though my dad handed everything to him on a silver platter just because we WERE married. He's even using our family land as a parking lot and a dump. The guy has a new wife now, while I've been stuck in the hospital longer than ever and I'm just totally broken. God, please forgive me, I just don't have any strength left." him: "I'll definitely pray for you. Sometimes there are no smart words to say and I can't give you advice, but I will tell you this: everyone is only as strong as they want to be." me: "See, that's why I didn't tell you sooner." So, fast forward to now—I show this to my dad, and he goes: "Well, since those $333 don't mean anything to you, why don't you just give me $500 from your Social Security so I can be your guardian?" and I said, "Let the government be my guardian then," and Dad just goes, "Fair enough." For anyone wondering, the business is legally mine, but he (my ex—haha, he's sooo hardworking, unlike regular people who actually work, and then there's a world-breaker like me who does nothing at all) is running the show. I'm not going to do anything drastic or anything, I'm just going to sleep, but honestly? I'm terrified of ending up locked away again. I just can't do this anymorerrrrrrrrrrrrrrrrrrr!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!
😒🙂

Hang in there, "girl," and keep taking that Eglonyl.

Schizophrenia - General Discussion in Psychology & Therapy · Apr 25, 2015

Larry Lewis said:You people don't have the slightest clue about what schizophrenia actually entails—even those of you claiming to struggle with mental health issues—you’re just out here perpetuating the stigma
against those of us living with it, which—frankly—is as pathetic as it gets.

I’m out here living my life—I've got my finances in order, I have friends, and quite frankly, I'm sharper than any of you
miserable types who spend your entire lives spewing nonsense all over this forum.

Just give me the money, just give it!
Don't ask any questions!