Acupuncture and weight loss
in Health ·
I went down to Bratislava for an acupuncture session with Federer, and honestly? Total waste of money. He basically just takes your vitals and grills you about your eating habits. Once you've spilled everything, he starts acting all wise, giving you "expert" advice on what to have for breakfast or lunch. Then he sticks a needle in your ear and hands you some herbal tea to sip on. Look, I already knew all the nutritional stuff he was preaching—if that were the secret, I wouldn't have gained the weight in the first place. When a chocolate craving hits, those little needles aren't doing squat. I bailed on the whole thing pretty fast. Now, I’m just being disciplined about my food, sticking to a standard US diet plan, and I’ve already dropped 24 pounds in 60 days. Forget the needles, the teas, and the pills. If you actually want to lose weight, just cut your portions in half, ditch the sweets, and stop eating after 6 PM. The weight falls off. You don't need to pay some... $50 a hundred bucks a week just to hear things you've known since you were a kid!