Acupuncture and weight loss
in Health ·
None of this nonsense is actually going to help you. A friend of mine tried this—she went to see that Carr guy, who just stuck two needles in her ears, made her lie there for 15 minutes, took her money, and didn't even give her any nutritional advice. So she went to a second doctor who was slightly more professional, but he just poked her all over her body and made her lie there like an idiot for an hour. He told her to cut out coffee entirely and that her daily intake shouldn't exceed 500 calories! Look, if you're only eating 500 calories a day, you don't need this junk; you’ll just starve yourself to death. My advice? Eat every three or four hours—just enough to feel full, not stuffed. Stop eating after 6 PM and make sure you stay active. Anyone telling you that you can lose weight without physical activity is lying to your face. If you don't want to leave the house, just find some Tiffany Roth workouts on YouTube and get after it every single day!