4 posts shown.
Lawrence Miller4, I'd suggest heading over to an endocrinologist to get your thyroid and other endocrine glands checked out. It’s possible there might be some sort of issue with your protein metabolism. I don't want to alarm you—it might not be anything serious at all—but an expert could definitely help clear things up or rule out any concerns.
Some guys might think I’m sticking my nose where it doesn't belong, but I honestly have to say that I really liked what driftingcobra98 wrote in his last post. That’s pretty much the philosophy I follow while working in my garden every single day. I don't feel like I need a doctor, a therapist, a gym membership, or even steroids to stay balanced.
Casey Palmer5, crocodiles are these spinal exercises you do lying on your back with your arms spread wide and palms facing up. You rotate your head from side to side and move your legs to the opposite side. I follow a specific sequence, doing each movement 20 times starting from my feet and working my way up to my neck. Since I started doing this every single day, I haven't twisted anything and my lower back pain has completely vanished. I suppose it’s some kind of yoga, though I’m not entirely sure. Do you happen to know what it is?
Vicky, I'd suggest maybe starting some crocodile stretches or perhaps some other spinal exercises just so you don't end up getting totally stiff. It might be especially helpful if you spend a lot of time sitting at your desk.