Hey everyone. I’ve been out of commission for four months following surgery. Before that, I put in a year of karate, six months of BJJ, three months of wrestling, and about two and a half years of MMA. This is where I'm at after just three weeks back at it, mostly focusing on pull-ups. It’ll improve once I start running again. Best,🙂

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ps 19.5 years old, 6'5" and 220lbs :P