Large breasts and back pain: Any advice?
in Women's Health ·
I’m totally with Angela Martin2 on this one. 👍
Core strength is everything here. It supports your back, and since all that weight from our chests is concentrated right there, we really need those muscles. I think daily ab workouts are key, plus staying mindful of weight—it feels like whenever we gain a few pounds, our breasts are always the first thing to notice. Also, posture is huge: shoulders back, stomach tucked in! And definitely go for a bra with wider straps...
But yeah, nothing groundbreaking there, I guess.
Core strength is everything here. It supports your back, and since all that weight from our chests is concentrated right there, we really need those muscles. I think daily ab workouts are key, plus staying mindful of weight—it feels like whenever we gain a few pounds, our breasts are always the first thing to notice. Also, posture is huge: shoulders back, stomach tucked in! And definitely go for a bra with wider straps...
But yeah, nothing groundbreaking there, I guess.