Tyler James5 said:No offense intended, and I'm being totally dead serious here: quit smoking—it’ll definitely help your circulation.
as for everything else you're feeling, I'd honestly suggest getting a full-blown checkup... you know, get your liver, kidneys, thyroid, all that stuff checked out. Things a basic blood panel might miss
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Quit smoking? Man, I've tried a few times now, but it’s just so hard to stick with... like, when I'm studying, I feel like I need one just to stay focused... I'm always telling myself I'll cut back or maybe even go half the amount I do now, but I just can't seem to actually commit to it... 🙂
I did have some issues with my liver a couple of years back—my enzyme levels were way higher than they should've been—but after sticking to a super strict diet, everything leveled out. I still get them checked regularly just to be safe, and haven't had any trouble since.
Just so you know, I don't drink alcohol, or if I do, it's barely anything. I've never been much of a drinker...