Nail care tips?
in Health ·
Alex Ramirez12 said:So, someone just shared that link from CNN about nail health...
Man, I’ve been wondering—that article didn't even mention this part.
Ever since I can remember, I've had these little white clouds on my nails. Just tiny white spots. Honestly, I've gotten used to them and wouldn't even bother changing anything...
But does anyone actually know why I have them while everyone else doesn't?
Some people told me it's a vitamin deficiency or whatever. But my health is solid. I take care of myself, hit the gym constantly, and eat clean....
😛
It's definitely a zinc deficiency, 100%. I used to have them too, and once I started taking supplements, they cleared up in maybe a month or so. Just go to a CVS or Walgreens and ask for something—I can't recall the exact name, but they'll know what you mean when you show them your nails.😉