Eating right for a better life
in Health ·
I recently came across some information suggesting that one should avoid eating fruit in close proximity to heavy meals.
Furthermore, it is vital to consume your water BEFORE you eat, rather than after. Aiming for two liters is the magic number; just this summer—specifically during August, over a three-week span—I managed to lose 5 pounds and haven't regained a single ounce, simply by exercising a bit of self-restraint...
During August, I was drinking TONIDR (you can find it at CVS, $40, but it’s truly an excellent product!) I drink about a liter and a half every day to stimulate my system.
And naturally, I made sure to exercise. Oh, yes, ladies, it is absolutely necessary. 🙂
Furthermore, it is vital to consume your water BEFORE you eat, rather than after. Aiming for two liters is the magic number; just this summer—specifically during August, over a three-week span—I managed to lose 5 pounds and haven't regained a single ounce, simply by exercising a bit of self-restraint...
During August, I was drinking TONIDR (you can find it at CVS, $40, but it’s truly an excellent product!) I drink about a liter and a half every day to stimulate my system.
And naturally, I made sure to exercise. Oh, yes, ladies, it is absolutely necessary. 🙂