Posts by jadeowl

slydriver52 said:You can always mix your whey protein with low-fat milk. You could even go with something like Nestlé's 0.5% milk.

That is actually what I tried recently, and I found it quite pleasant. I think I will stick with that approach moving forward.😁

Brandon Lewis2 said:Don't make things harder than they need to be. If you prefer mixing it with milk, go right ahead—use whatever works for you. If you force yourself to drink something that tastes terrible, you'll eventually develop a psychological aversion to it.
No matter how much nutritional value a supplement provides, if the flavor is unpleasant, the chances of you sticking to the routine long-term are virtually zero.

That is very wise advice.😉

Elizabeth Gomez3 said:Make sure you always grab some water right after your workout! I honestly don't know how anyone could skip that step. Personally, I like to mix in a little bit of dextrose to help things along, and I absolutely love using whey protein. It’s become such a staple in my routine. 😍

I’ve tried adding a bit of granulated sugar to smooth things out, but honestly, it just doesn't do the trick. It’s a bit disappointing, really! I suppose there isn't much else I can do about it, so I guess I'll just have to grit my teeth and drink it exactly as it is. 😁

I have a quick question... I just can't seem to stomach whey protein when I mix it with water; it constantly makes me feel nauseous. Would it be acceptable to try mixing it with milk instead? Perhaps something like a skim milk or a 1% version so it isn't too heavy 😁
. I am well aware that the common consensus is to stick to water to ensure faster absorption, but my body simply isn't having it 🙂
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Does North Mexico need a win today, or are they letting the Mexicans through?😁