When you wake up feeling completely unmotivated most of the time...
in Psychology & Therapy ·
Christian Miller11 said:First off, maybe go get your hormone levels checked? Seriously. If they aren't balanced, you won't have that drive we all have—that passion for things, the desire to meet new people, or even just that basic human drive.
You say you feel "unmotivated," but honestly? It sounds more like you're just numb. Unless this is a coping mechanism from some childhood trauma where you decided to stop getting attached to people and life, there’s definitely a chemical imbalance going on in your brain here.
If I thought everything was perfectly fine, I'd tell you to sit down and really ask yourself what actually drives you. People find motivation in anything—drawing comics, reading, sports, spirituality... there's a million things.
Maybe you need a bit of a reality check? Sometimes life needs to throw a curveball at you just so you can start appreciating the good stuff and finding one small win in every single day.
That "feeling alive" sensation? Trust me, you only truly realize how much you miss it when it's completely gone.
I'll say it again: if this emptiness is the issue, try volunteering or helping others out. I don't know, start a garden and bring fresh veggies to seniors in your neighborhood who need them. Right now, your time is just slipping away without you experiencing anything. Try giving a little bit of yourself to others; it might be the only way to find yourself again.
Well, I definitely miss physical intimacy, but it’s not like I’m going to fall in love with someone just to get it. I don't necessarily link sex with romance; those are just standard human needs.
As for motivation, nothing moves the needle for me. I can honestly say I’m quite talented in certain areas, but I just don't have the drive to develop them. I don't feel the urge. And I wish I did. I really wish I could feel excitement for things like sports, art, or anything else, just like everyone else seems to.
Regarding helping others... I mentioned in a previous post that I've been making a conscious effort for a long time to be kind and help wherever I can. It doesn't feel like a chore to me, and frankly, I don't gain anything personal from it. Being unkind wouldn't make me feel any better, it would just leave others worse off. If anything, I think I've made progress in that area over the years. 😁
It is possible it's a hormonal issue. To be honest, that hasn't even crossed my mind until now...