Best meds for anxiety, jitters, and tremors?
in Psychology ·
wearycrane55 said:Hi everyone, I’m looking for some advice regarding an upcoming presentation where the clock is ticking. It’s for my class. The absolute worst part of this whole ordeal is that the moment I even head toward my computer, my heart starts racing uncontrollably, my stomach turns, and I begin to stutter—even when there's a strict time limit and the grade is on the line. Honestly, the old "just calm down and take a deep breath" advice just isn't cutting it anymore. I was wondering if anyone knows of any over-the-counter calming aids available, and perhaps what they typically cost? I did a bit of reading on Percocet, but I'm really looking for something I can grab right now without a prescription. Once I get through this immediate hurdle, I definitely plan to sit down with a doctor to discuss a more potent prescription; this fear of public speaking and presentations is simply becoming more than I can handle on my own.
In my opinion, using any kind of anxiolytic is just a temporary band-aid.
By taking the easy way out, you're essentially proving to your fear that it’s stronger than you are. You end up conditioning yourself to expect more fear, which eventually generalizes and attaches itself to even more situations.
That said, if you want to dive deeper into using OTC medications, you can find more here.