Constant Anxiety
in Psychology ·
Betty Kim11 said:Good day to everyone.
Ever since I can remember, I have lived with what I call a "perpetual state of dread." No matter how righteous my intentions may be, there is always this internal voice—persistent and unrelenting—urging me to simply walk away from whatever task is at hand. During my school years, I did everything by the book; I studied, I completed assignments, I performed—yet the anxiety remained constant. I have attempted various remedies: long walks through local parks to clear my head, listening to ambient music, even regular exercise—but nothing provides lasting relief. Is this a natural predisposition for certain individuals, or is this a flaw I brought upon myself? I am hesitant to seek professional help because people in my life have become increasingly judgmental—constantly questioning, "Why are you so anxious?" or "What are you actually afraid of?" or "Just relax!" Please, I am asking for your insight. 😕
Please don't take my words as gospel, as I am certainly no clinical expert, but I suspect that the term "fear" might not be quite the right tool to describe what you're experiencing. You might find more clarity if you become a bit more precise when defining your mental state. Perhaps start by dissecting your core motivational structures. What are your fundamental beliefs? What truly drives you? Who are you at your essence, stripped away from your job title or your role in the family? Are those foundational motivations robust enough to support you, or are they somewhat fragile? It might help to look back at your life and try to categorize it into five or six distinct eras, specifically hunting for those stressful or uncomfortable chapters. If you focus on understanding them, you might discover that these unresolved past events are weighing on you in a way that psychologists would likely label as anxiety rather than simple fear. It could also be worth looking forward. Try to project yourself into the future: visualize the steps you need to take to reach an idealized version of yourself. It's possible that this anxiety stems from the sheer uncertainty of what's ahead, and working toward a concrete vision of your future self might help you feel better prepared for whatever challenges come your way.