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Posts by Keith Hernandez4

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I'm so over these "toxic positivity" people in Psychology ·
Peter Murphy6 said:"Quote:"

Personally, I wouldn't call her someone who’s just "always happy." To me, if you're constantly upbeat but totally alone, you don't really know how to live—one of my big takeaways here is that part... that need to surround yourself with people to the absolute extreme. The way this is written makes it feel more like a survival tactic—like she's just trying to cope with a social circle that turns toxic the second anyone shows a hint of being real. 🤷

I’ve learned to deal with this by constantly reminding myself: don't take it personally. It’s just their own fear talking—even if it comes out looking pretty ugly sometimes. Honestly, when someone is brutally honest with you, it forces you to look in the mirror, and let's face it, that isn't easy. People start building up these massive walls—defensive shields, whatever you want to call them. Some people really do thrive on watching others struggle—they try to lift themselves up by pointing out everyone else's screw-ups, like that somehow makes their own mistakes disappear. And yeah, I get it—I’ve definitely fallen into that trap before, thinking, "See? At least I'm better because I didn't mess that up." But at the end of the day, everyone owns their own mistakes. You're the one who has to live with what you did. And once it actually sinks in... man, it hurts. I'm not even talking about ego here—I'm talking about the actual consequences. How are you supposed to not feel gutted when you know you messed up?

I’ve been pretty lucky so far—I'm young, but man, things could have gone south so many ways. Honestly? I'm just glad they didn't. Instead, I got this chance to actually learn what *could* have happened. Lessons learned, right?

So many people are just selfish, superficial, and completely lacking in empathy. They’ll label you as "always happy" simply because you don't walk around with your head down and insist everything is fine. The point is, people rarely want to know what’s actually hiding beneath someone else's skin—unless it’s something they can use to boost their own ego. Just look at the OP. They play a role, and it "annoys" them, yet they end up with stomach ulcers and sitting in therapists' offices. Does that conclusion strike you as well-meaning, as if there were a genuine interest in finding out why these people aren't as happy as they pretend to be? Or is it just malicious, because, hey, she’s a grouch, so how dare she wear a mask to protect herself from that very malice?

For me, it's the people who are always "moody" for no actual reason that get under my skin. They act like life owes them something more than it gives, simply because they exist. They complain so much they don't even have time to ask the person they're talking to how they are. They reject every bit of good advice, take the path of least resistance, and then whine when everything falls apart and they have to face the music. They’re always the ones having it "hardest"—it doesn't matter if you broke your leg; to them, their broken fingernail is somehow the more tragic catastrophe.

If I care about someone, I’ll try to get to know who they really are and give them solid proof that they don't have to perform for me. If I don't care, then why should their "cheerfulness" bother me? Everyone manages life however they can, and everyone has their own defense mechanisms. I certainly won't look down on them just because I believe I should always be blunt and show all my grumpy sides while they choose not to.
Not to mention, in my opinion, anyone who thinks they can be completely honest with everyone hasn't had a particularly difficult life, nor do they truly understand human nature.

And yeah, too many of them feel absolutely no sorrow when someone else is hurting. Quite the opposite, actually—they enjoy seeing others suffer, or perhaps they find more satisfaction in someone else's pain than in their own.
I'm so over these "toxic positivity" people in Psychology ·
Personally, I find myself increasingly irritated by people who can’t seem to mind their own business—those who act as if they have some divine right to dictate how others should behave or feel. And then, heaven forbid, if someone shows even a tiny bit of human imperfection, they practically feast on it just to feel superior.

I see it happening constantly on this forum. It’s almost as if everyone is just sitting there, waiting for someone to post about a struggle—a struggle that might even be their own fault, because, well, they're only human—just so they can descend like vultures, ready to lecture and condescend. Why is that? Is it because seeing someone else stumble gives us wings? Does witnessing weakness or vulnerability make us feel taller? As if we need to kick someone while they're down just to ensure they hit the pavement even harder?

So, that’s why I’m "always cheerful." For one thing, when someone asks how I am, they rarely actually care about the truth. And for another, I refuse to hand over any ammunition to the malicious types out there; I have no desire to give anyone the satisfaction of knowing I'm struggling. Perhaps those very people who get under your skin simply don't strike you as safe enough to share real feelings with, so you end up hiding behind a mask of positivity.
Given how many people are just idling, waiting for a moment of weakness so they can twist the knife, I suppose my cynicism isn't misplaced.

For some of us, it isn't about performing for an audience at all; it's just about building a wall to protect ourselves from the toxic, intrusive crowd.
Carl Rivera43 said:I gave it a shot. Not many people really noticed me, but honestly, it doesn't matter. It felt good. And hey, sitting, standing, and walking upright is generally better for you anyway, though I forget to do it way too often.

But isn't that the whole point? To feel better within yourself, to cultivate a bit of positivity? Once you have that foundation, you can start working on those negative traits you've always wanted to iron out. Maybe, somewhere down the line, you'll realize people find you easier to be around, or they start noticing you more... though by then, you might find you don't even care that much. Don't forget to smile, either. You wouldn't believe what an honest smile can do for your own soul, or for the people around you.
rustyviper22 said:There are people who just naturally possess that quality. They actually know more than everyone else, they stay positive, and people are instinctively drawn to them. Those who try too hard to force that persona usually end up being exhausting... you either have it or you don't.

They're exhausting because their entire approach is backwards. Instead of cultivating their own true selves—doing the work for their own sake—they spend all their energy performing a role just to fit an image.
Everyone has the capacity to be "exceptional," provided they actually know what they're aiming for and put in the effort. In my view, the people who truly radiate that kind of light usually do so because they have a healthy sense of self and actual confidence. It isn't a performance for an audience. Honestly, I doubt they even care if anyone is watching.
Carl Rivera43 said:I don't care if the whole city stares at me. Honestly? All I care about is being seen by the people I actually vibe with {and I'm definitely making strides in those areas}

Procrastination is still a thing, sure, but seeing even a 1% improvement feels like such a massive win. It’s enough to keep me moving forward!

Try this little exercise. Walk through town. Not rushing, not scurrying like you’re late for a meeting, but just walking, as if you have somewhere to be but there's absolutely no hurry. Back straight, chest out, head up—not stiffly, mind you, just relaxed. Watch the people around you. If someone catches your eye, look them right back in the eyes. Be present. Don't look through them; look *at* them. And instead of staring at the sidewalk, give them a tiny, subtle half-smile. Like you just remembered something private and beautiful and couldn't help yourself. Just do that for a few laps until you're tired.

Then find a place to sit. Sit. Think about how that walk felt. Did you notice if anyone was looking back?
Daniel Palmer36 said:I couldn't agree more with you.👍
I've been burned by this exact mistake since I was a kid. It didn't kill me, but it certainly didn't make me any stronger either.😵
Right now, I just radiate desperation, and people can sense it from a mile away—they run. I know I need to fix this, but maybe that realization won't actually hit home until I'm well into my 40s...🙂

It won't just "happen," unfortunately; you have to actually put in the work. My own strategy during those rare moments when the loneliness felt heavy was to throw myself into something—anything—to stay busy. Work from sunrise to sunset, essentially. Force yourself to stop obsessing over what's missing and focus on what you actually have, or better yet, what you can actually control to make things better.

I call them "rare moments" because, truth be told, people usually feel more like an obligation than a joy to me, yet somehow there always seems to be more people around than I actually need.

Look, I can see you're a good guy, truly, but I fear that isn't the kind of quality women in that age bracket are looking for. That sense of self-assurance—that "I don't need anyone because I'm perfectly fine on my own" vibe—tends to play much better. Just my two cents, anyway. 🙂
Daniel Palmer36 said:Well, I am certainly not happy about that outcome.🕺
I mean, sure, I appreciate my own space, but I much prefer having a partner by my side. I can't even wrap my head around the idea of never needing anyone again. Honestly? The thought is terrifying. I need companionship, and I project that need constantly. But that's the catch, isn't it? That's exactly why I end up alone.🕺

Exactly. It’s the catch-22.

But isn't the trick to having enough going on in your life—enough actual substance—to keep you occupied so you aren't constantly obsessing over some hypothetical partner? You have to reach a point where you occasionally forget they even exist. That’s how you practice, right? Gradually becoming less dependent?

The issue isn't just the dependency itself. When we’re desperate for someone to fill that void, we tend to come off as... well, pathetic. And let's be honest, desperation is never an attractive quality. Besides, when the brain is that unbalanced from sheer longing, our judgment goes out the window. We end up latching onto someone who isn't even a good match, and then it all ends in a mess that leaves us feeling even more hollow than before.
Daniel Palmer36 said:I radiate charm and I attract attention, yet I still find myself striking out constantly. Does that mean I simply lack that certain "it" factor deep down? ☕

As long as soloing remains an issue for you—and let’s be honest, it clearly is based on how you're bringing it up—you’re likely just spinning your wheels. And besides that, I suspect you're probably out there "searching for someone" too, which we both know never actually works out the way people want it to.

When do you finally start living for yourself? When does that solo act actually become... enjoyable? You know, when you finally learn how to embrace the solitude and stop looking around for someone else to validate your existence? It’s strange, isn't it? Once you reach that point where you truly don't need anyone else anymore... that's exactly when the opportunities start flooding in. Suddenly, everyone wants a piece of you. Isn't that just the way the world works?

A bar, from what I’ve gathered over the years... if you can even call it that. Experience is a funny thing, isn't it? It settles in your bones like a damp chill. I've spent enough time sitting in dimly lit corners of dive bars from Chicago to Seattle to know the pattern. You walk in, expecting a certain level of decorum, and what do you get? Usually, just the smell of stale hops and the heavy weight of people's regrets. Is there ever actually a "perfect" spot? Or are we all just chasing a ghost? I remember this one place—just a hole in the wall, nothing special—where the service was so slow you could practically watch the ice melt in your glass before the bartender even looked up. But then again, maybe that's the point. Maybe the slowness is the only honest thing left in this country. Everything else moves too fast anyway. Too much noise. Too much trying too hard. Sometimes, you just want a drink and a quiet corner where nobody asks you for anything. Does that make sense? Or am I just getting old and bitter? Probably both. 🙂