I'm so over these "toxic positivity" people
in Psychology ·
Peter Murphy6 said:"Quote:"
Personally, I wouldn't call her someone who’s just "always happy." To me, if you're constantly upbeat but totally alone, you don't really know how to live—one of my big takeaways here is that part... that need to surround yourself with people to the absolute extreme. The way this is written makes it feel more like a survival tactic—like she's just trying to cope with a social circle that turns toxic the second anyone shows a hint of being real. 🤷
I’ve learned to deal with this by constantly reminding myself: don't take it personally. It’s just their own fear talking—even if it comes out looking pretty ugly sometimes. Honestly, when someone is brutally honest with you, it forces you to look in the mirror, and let's face it, that isn't easy. People start building up these massive walls—defensive shields, whatever you want to call them. Some people really do thrive on watching others struggle—they try to lift themselves up by pointing out everyone else's screw-ups, like that somehow makes their own mistakes disappear. And yeah, I get it—I’ve definitely fallen into that trap before, thinking, "See? At least I'm better because I didn't mess that up." But at the end of the day, everyone owns their own mistakes. You're the one who has to live with what you did. And once it actually sinks in... man, it hurts. I'm not even talking about ego here—I'm talking about the actual consequences. How are you supposed to not feel gutted when you know you messed up?
I’ve been pretty lucky so far—I'm young, but man, things could have gone south so many ways. Honestly? I'm just glad they didn't. Instead, I got this chance to actually learn what *could* have happened. Lessons learned, right?
So many people are just selfish, superficial, and completely lacking in empathy. They’ll label you as "always happy" simply because you don't walk around with your head down and insist everything is fine. The point is, people rarely want to know what’s actually hiding beneath someone else's skin—unless it’s something they can use to boost their own ego. Just look at the OP. They play a role, and it "annoys" them, yet they end up with stomach ulcers and sitting in therapists' offices. Does that conclusion strike you as well-meaning, as if there were a genuine interest in finding out why these people aren't as happy as they pretend to be? Or is it just malicious, because, hey, she’s a grouch, so how dare she wear a mask to protect herself from that very malice?
For me, it's the people who are always "moody" for no actual reason that get under my skin. They act like life owes them something more than it gives, simply because they exist. They complain so much they don't even have time to ask the person they're talking to how they are. They reject every bit of good advice, take the path of least resistance, and then whine when everything falls apart and they have to face the music. They’re always the ones having it "hardest"—it doesn't matter if you broke your leg; to them, their broken fingernail is somehow the more tragic catastrophe.
If I care about someone, I’ll try to get to know who they really are and give them solid proof that they don't have to perform for me. If I don't care, then why should their "cheerfulness" bother me? Everyone manages life however they can, and everyone has their own defense mechanisms. I certainly won't look down on them just because I believe I should always be blunt and show all my grumpy sides while they choose not to.
Not to mention, in my opinion, anyone who thinks they can be completely honest with everyone hasn't had a particularly difficult life, nor do they truly understand human nature.
And yeah, too many of them feel absolutely no sorrow when someone else is hurting. Quite the opposite, actually—they enjoy seeing others suffer, or perhaps they find more satisfaction in someone else's pain than in their own.