Neither, really. I’m just posting here in case a smart thought hits me, or maybe someone offers some solid advice or shares their own experience because they've been right where I am...
Look, I'm not an attention seeker—not the kind looking for pity or a spotlight—so please, keep the malicious comments to yourselves.
Especially since you never know if a nasty remark might be the final straw on a bad day, particularly when I struggle to express just how SERIOUS my situation actually is.
Back when I was seeing a therapist in the States and mentioned having suicidal thoughts, she didn't seem to see the gravity of it. She asked me the exact same condescending question as ironrider11—basically laughing it off, asking how I could still be here seeking help if I were truly suicidal. She was implying I was just looking for attention, but to me, it’s simple: I just want to get through the day and make it home safely without wanting to end it all... people just don't understand...
Joseph Bailey41 said:Listen, if you stepped out into the street tomorrow to buy a rope and happened to notice a semi-truck driver who had no intention of stopping at the crosswalk... your instincts would tell you to jump back. (Unless you were under the influence, but let's just set that aside for now. 😬)
Your survival instincts are working perfectly fine. Obsessing over suicide comes from somewhere else entirely... whether it's an idle mind, poor mental hygiene, some childhood trauma, or something else altogether, I honestly don't know. But dwelling obsessively on dark thoughts definitely isn't going to make anything better.
But I wrote back that I know exactly where it stems from. It's trauma from two or three years ago (I wasn't perfectly stable before that, but I was functional and relatively happy).
As for the trauma itself, there's nothing left to process; I've lived through it, and it has taken its toll. Its worst aftermath is that death no longer feels like an unacceptable option... it all depends on how heavy things get. And I'm just trying to find a way through that...