Raymond Gomez2 said:Sorry, I trimmed your post down a bit... I'm also on Effexor. Since you clearly know your stuff, I was wondering: do you think taking those omega-3s alongside antidepressants is a good move? Specifically, could it help mitigate all those nasty withdrawal side effects later on? You mentioned an EPA omega; could you recommend a specific brand or product? I currently take one daily from Natural Wealtha, but I'm guessing that isn't quite the same thing... I'm actually considering bumping up my dose.
One more thing—did Effexor ever cause your pupils to dilate significantly? I've only been on it for two weeks, so I'm wondering if this will eventually settle down...
Every single fish oil capsule contains both DHA and EPA. The real question isn't whether you're taking them, but how much of each you're actually getting. There is absolutely no point in buying some low-dose product and swallowing ten capsules a day just to hit a target...
Generally speaking, it is recommended to take moderate amounts of Omega-3 and Vitamin B alongside psychotropic medications, given their role in supporting nervous system function and such. As for whether "preloading" with supplements can prevent the misery of withdrawal? Honestly, I don't have an answer for that...
Regarding the pupil dilation, mine were slightly enlarged, but it didn't bother me much... It’s very possible that it might settle down after the first few weeks.
shadowfox75 said:I've been doing some digging online regarding those specific dosages. It’s a bit confusing when you look at the labels; for instance, one product might list only 180mg of EPA per capsule, even though the total Omega-3 fatty acid content is listed at 1,000mg. I noticed this discrepancy with brands like Solgar.
Each serving of this fish oil concentrate provides 1,000 mg of EPA.
Each serving provides 180 mg of EPA and 120 mg of DHA.
It seems unreasonable that I would need to consume ten to fifteen capsules just to reach the levels you mentioned. I would end up looking like a shark if I kept that up. 🤣....
I can't even begin to imagine the hell you've been through. It sounds truly devastating.
I suspect I won't experience anything less than that. I am genuinely dreading those sudden spikes. Even now, I find myself worrying about how it’s all going to play out. To be honest, I've had enough of this after nine years. Dealing with Paxil and their constant claims that it "doesn't cause dependency" or that these aren't side effects feels exhausting. Currently, I feel alright, though I have been riding these small ups and downs for about two years now.🙂
Of course the symptoms are caused by the drug. I wasn't able to miss even ONE DOSE of Velafax without the "brain zaps" hitting me within an hour or two. Tell those pharmaceutical companies to try taking these meds long-term and then tell us whether or not they're addictive.☕
As for the dosing, it's a bit tricky. In the US, people mostly use this supplement. It's likely popular because it's recommended by "The Road Back," but it really is practical—it contains 360 mg of EPA per serving. You take at least three servings of three capsules a day until the worst of it passes.