Lisa Hernandez3 said:It’s entirely possible that part of what you're struggling with stems from the anxiety of not being able to find your destination. Personally, I think that's quite likely—after having some bad experiences in the past, it makes sense that you'd feel a bit on edge the next time you're out searching, and when panic sets in, it gets much harder to spot things. That said, looking for something on foot is definitely a different beast than doing it while driving. When you're behind the wheel, you have to juggle so many things at once—coordinating your movements, keeping up your speed, thinking ahead, and relying on your reflexes just to make sure you don't miss a turn or a street sign. So, if you happen to be driving, it might actually be a good idea to scout out certain locations on foot first (whenever that's feasible, of course).
Similarly, maps can be a massive help for drivers—and I'd bet they're just as useful for pedestrians. They really help you get a sense of where one thing sits in relation to another, and give you a better idea of which route to take to actually reach your goal.
If you find that you're a bit slow at picking up landmarks to orient yourself, maybe you could try forcing yourself to notice them more intentionally. For instance, when you first arrive somewhere, you could just pause for a moment and make a conscious effort to look around and list the things you see. Then, perhaps, try to mentally recall those landmarks an hour later, or even again later that evening. It might be worth seeing if that practice helps anything the following day.
That first bolded part seems like the most probable cause, given how things are right now.
The second bolded part is actually really solid advice—I hadn't really thought of that before, so thanks.
I didn't have this issue "back in my youth." Like I mentioned—this started happening after therapy following a car accident where I ended up with some pretty serious head injuries. The crash happened when I was 17, but this stuff didn't start kicking in until I was around 20 or 21.
I'm 28 now and, I guess, I'm a little scared of it, but it feels slightly better knowing there are tons of other people dealing with this who didn't even have a skull fracture or brain bruising🤷
That's why I've been scouring the internet for Brain Gym exercises to help with spatial awareness, but... I don't know, it's not really working for me..