Can't stop the anxiety :(
in Psychology ·
Hey everyone... I'm finally joining in too! 🙂
So, last summer I had my very first panic attack, and honestly? Everything just kind of spiraled from there... anxiety, depression, constant fears... it was seriously rough. Like, easily the absolute worst stretch of my life. One minute I'm freaking out on a subway, the next it's people, then it's just everything and anything... just constant negative loops playing in my head. And I used to be such an optimist, super social and outgoing, you know? But then I started obsessing over every little health thing, thinking I was dying or whatever...
Thank god for psychotherapy though, because it actually helped so much... and honestly, reading all your stories here has been huge for me too. I'm feeling way more like myself now. 🙏
Thanks so much, guys! 😘
So, last summer I had my very first panic attack, and honestly? Everything just kind of spiraled from there... anxiety, depression, constant fears... it was seriously rough. Like, easily the absolute worst stretch of my life. One minute I'm freaking out on a subway, the next it's people, then it's just everything and anything... just constant negative loops playing in my head. And I used to be such an optimist, super social and outgoing, you know? But then I started obsessing over every little health thing, thinking I was dying or whatever...
Thank god for psychotherapy though, because it actually helped so much... and honestly, reading all your stories here has been huge for me too. I'm feeling way more like myself now. 🙏
Thanks so much, guys! 😘