Posts by Zachary Nguyen

Facebook Group - Female Friends USA

There are quite a few women from the Chicago area who would likely be interested in getting together as well.

I recently attended a coffee meetup, and I have to say, the experience was actually quite pleasant. 😁

Greetings,

I was wondering how psyllium actually impacts this specific issue? Also, would it be an issue if I stick to regular yogurt, or is it absolutely necessary to opt for the lactose-free variety?
Furthermore, what is the consensus on plant-based milk alternatives, such as rice, soy, or oat milk?