My father committed suicide. How do I cope?
in Psychology ·
So sorry for your loss!
I felt the exact same way after some heavy stuff happened to me. (And let's be real, what I went through was nowhere near as intense as yours). Eventually, things got so out of hand that I had to check myself into FEMA. I’m not saying you’ll hit that point, but honestly, it wouldn't hurt to go talk to someone now just as a precaution. They could really help you process everything without it wrecking you, or at least give you some tools to handle it on your own.
granitesurfer36 said:I don't have an issue with seeing a psychiatrist or a psychologist. There's no shame in it. I've actually been before, but I just don't feel like they can really help me. Maybe I'm wrong...🤷
I felt the exact same way after some heavy stuff happened to me. (And let's be real, what I went through was nowhere near as intense as yours). Eventually, things got so out of hand that I had to check myself into FEMA. I’m not saying you’ll hit that point, but honestly, it wouldn't hurt to go talk to someone now just as a precaution. They could really help you process everything without it wrecking you, or at least give you some tools to handle it on your own.