Dealing with jealousy
in Psychology ·
Someone’s clearly had one too many cocktails tonight😉 🙄
41 posts shown.
stormyheron20 said:I’m having a hard time following your situation. It's obvious you're incredibly jealous, but I don't think you're doing it without reason. Your boyfriend's behavior strikes me as odd. You might be overreacting to some things, sure, but I get the impression he isn't doing much to help you find some peace. Brittany, how long do you honestly think you can keep living like this, feeling so broken?
Worried how? Did you actually sit down and talk through this, or did you just spiral into gloom and assumptions?
A lot of people have told you the problem is you because you're too jealous. I'll admit your jealousy issues are significant, but I don't agree that they are the sole cause of everything falling apart.
You didn't mention your father; you just implied he wasn't in the picture. If you don't want to go there, fine. I won't force you to answer something you aren't ready to discuss.
The reason I ask about your father is because you mentioned lacking both male friends and a father figure. Since you seem willing to change your flaws, we probably need to understand where all this insecurity and jealousy stems from. I hope you find some way to settle down, and that your boyfriend helps you through it.
stormyheron20 said:He might just be trying to have his cake and eat it too by keeping both her and his coworker in the picture.
Florine, please tell me that whole jealousy thing was just a joke. 😍
Britta, what on earth made you snap like that? How did your guy react?
Stop the guessing games and just lay it all out on the table. It is high time you two had a blunt, honest conversation about this relationship and that colleague who won't leave you alone.
hiddenhound3 said:Dear Britney, I can sense your struggle here, and I know all too well that jealousy is an incredibly heavy burden to carry. However, you must realize that how beautiful, intelligent, or charming you are doesn't actually dictate the mechanics of love. Love isn't a rational calculation; you cannot simply decide to love someone more because they possess better looks, nor can you choose to love someone less just because they lack them. Consider this: could you truly fall for someone who was unattractive and lacked any intellectual spark?
It seems to me that your entire definition of affection is revolving heavily around the concept of "attractiveness."
My advice to you is to stop obsessing over the perceptions of others and try to find some inner peace. 🙂
Kate Collins5 said:Look, let's try this instead.
Just post a photo here and we can all give you our honest take. Sound good?😉
Nancy Gomez4 said:Brittney, you ARE jealous. You can pretend you aren't, but it’ll come out eventually. 😢 Just look at what you wrote in that last sentence.
Maybe you're overthinking the texting thing a bit—it's probably not such a big deal.
To me, the bigger issue is that this seems like a pattern. It’s just how he is. You mentioned before that he loves being the center of attention, not just from you, but from other girls too. I guess feeding his ego like that matters more to him than hurting your feelings 🤷
.
Sandra Morgan2 said:"Quote:"
🙂No, your love isn't some kind of sickness. Love is never a disease... Jealousy is just a symptom of something much deeper, which is exactly what I was trying to get across in that provocative post: you don't love yourself. It's also a sign that you haven't even learned how to love anyone else.
Jealousy is really just a mask for the fear that you aren't enough. It’s a scavenger. It gathers up all this fake, imaginary data just to feed the lie that someone else is going to be more valued, more loved, or more wanted than you are. There’s only one way to actually heal from that: through the art of love directed at yourself. Because let’s be real—if you don't love who you are, you're never going to believe that anyone else could truly love you.
"Quote:"Cutting veins? What on earth were you doing, cutting your own veins?
I don't think I'm being selfish at all. If anything, I’m sacrificing way more than my boyfriend does. I’m constantly checking in on how he's feeling—that actually matters to me. And I would never, ever let some random fling or a night out be the reason he decides to end it all.
The solution isn't about fixing his behavior. It’s not about how much he sacrifices, and it’s certainly not about changing who he is at his core. No, the answer lies entirely within you. You have to dive deep and find that specific place where the seeds of self-rejection were planted—that root cause of all your insecurities. Build your own emotional stability. Cultivate your own confidence. And finally, learn the art of love by loving yourself completely.
Since jealousy isn't usually your thing—it’s just not who you are—he’s acting as a catalyst. He’s pulling these hidden insecurities to the surface that you didn't even know existed. Honestly? He's teaching you about yourself. Don't waste energy being mad at him. Don't sit around waiting for him to change. Just focus on your own growth. Maybe this whole mess brings you two closer in a way you never expected, or maybe it finally proves he deserves to be kicked to the curb... whatever. Either way, by learning these lessons about yourself, you win. Whether you level up this relationship to a much deeper, more intimate stage or walk away from it entirely, you’re going to come out of this stronger and better than when you started.When you move up to a penthouse, you get a better view of the skyline—it’s as simple as that. And all this jealousy? It isn't just about my fairy-tale notion of two souls becoming one, or anything like that. It's more than that. It all comes down to my worldview—how I see life, mainly, and how I view people in general.And it’s not like I’m sitting here pining for some fairytale prince who’s supposed to bat his eyelashes only when he catches my eye—and mine alone!
So what’s the actual issue if he notices other women are beautiful, smart, or engaging? What’s the problem if he catches sight of a fit body? It’s just unrealistic to expect someone's entire sexuality to revolve around one single person. Those are just instincts... you can't fight biology. At the end of the day, what matters is his actions—not some fleeting thought or a momentary spark of chemistry.P.S. Obviously, the driving force is just that raw, natural sexual desire. But let’s face it—humans are complicated. Everything bleeds together. You can't just isolate one thing from another. You can't dissect sex, or love, or jealousy, like they're separate little objects on a lab table. It's all connected.
You're absolutely right... you can't view jealousy in a vacuum without looking at the whole person. But honestly? Its roots almost always lie in low self-esteem, a lack of self-love, possessiveness, and pure insecurity. Whether you realize it or not, in that moment, it colors your entire existence.
Sandra Morgan2 said:"Quote:"
🙂No, your love isn't some kind of sickness. Love is never a disease... Jealousy is just a symptom of something much deeper, which is exactly what I was trying to get across in that provocative post: you don't love yourself. It's also a sign that you haven't even learned how to love anyone else.
Jealousy is really just a mask for the fear that you aren't enough. It’s a scavenger. It gathers up all this fake, imaginary data just to feed the lie that someone else is going to be more valued, more loved, or more wanted than you are. There’s only one way to actually heal from that: through the art of love directed at yourself. Because let’s be real—if you don't love who you are, you're never going to believe that anyone else could truly love you.
"Quote:"Cutting veins? What on earth were you doing, cutting your own veins?
I don't think I'm being selfish at all. If anything, I’m sacrificing way more than my boyfriend does. I’m constantly checking in on how he's feeling—that actually matters to me. And I would never, ever let some random fling or a night out be the reason he decides to end it all.
The solution isn't about fixing his behavior. It’s not about how much he sacrifices, and it’s certainly not about changing who he is at his core. No, the answer lies entirely within you. You have to dive deep and find that specific place where the seeds of self-rejection were planted—that root cause of all your insecurities. Build your own emotional stability. Cultivate your own confidence. And finally, learn the art of love by loving yourself completely.
Since jealousy isn't usually your thing—it’s just not who you are—he’s acting as a catalyst. He’s pulling these hidden insecurities to the surface that you didn't even know existed. Honestly? He's teaching you about yourself. Don't waste energy being mad at him. Don't sit around waiting for him to change. Just focus on your own growth. Maybe this whole mess brings you two closer in a way you never expected, or maybe it finally proves he deserves to be kicked to the curb... whatever. Either way, by learning these lessons about yourself, you win. Whether you level up this relationship to a much deeper, more intimate stage or walk away from it entirely, you’re going to come out of this stronger and better than when you started.When you move up to a penthouse, you get a better view of the skyline—it’s as simple as that. And all this jealousy? It isn't just about my fairy-tale notion of two souls becoming one, or anything like that. It's more than that. It all comes down to my worldview—how I see life, mainly, and how I view people in general.And it’s not like I’m sitting here pining for some fairytale prince who’s supposed to bat his eyelashes only when he catches my eye—and mine alone!
So what’s the actual issue if he notices other women are beautiful, smart, or engaging? What’s the problem if he catches sight of a fit body? It’s just unrealistic to expect someone's entire sexuality to revolve around one single person. Those are just instincts... you can't fight biology. At the end of the day, what matters is his actions—not some fleeting thought or a momentary spark of chemistry.P.S. Obviously, the driving force is just that raw, natural sexual desire. But let’s face it—humans are complicated. Everything bleeds together. You can't just isolate one thing from another. You can't dissect sex, or love, or jealousy, like they're separate little objects on a lab table. It's all connected.
You're absolutely right... you can't view jealousy in a vacuum without looking at the whole person. But honestly? Its roots almost always lie in low self-esteem, a lack of self-love, possessiveness, and pure insecurity. Whether you realize it or not, in that moment, it colors your entire existence.
Sandra Morgan2 said:"Quote:"
🙂No, your love isn't some kind of sickness. Love is never a disease... Jealousy is just a symptom of something much deeper, which is exactly what I was trying to get across in that provocative post: you don't love yourself. It's also a sign that you haven't even learned how to love anyone else.
Jealousy is really just a mask for the fear that you aren't enough. It’s a scavenger. It gathers up all this fake, imaginary data just to feed the lie that someone else is going to be more valued, more loved, or more wanted than you are. There’s only one way to actually heal from that: through the art of love directed at yourself. Because let’s be real—if you don't love who you are, you're never going to believe that anyone else could truly love you.
"Quote:"Cutting veins? What on earth were you doing, cutting your own veins?
I don't think I'm being selfish at all. If anything, I’m sacrificing way more than my boyfriend does. I’m constantly checking in on how he's feeling—that actually matters to me. And I would never, ever let some random fling or a night out be the reason he decides to end it all.
The solution isn't about fixing his behavior. It’s not about how much he sacrifices, and it’s certainly not about changing who he is at his core. No, the answer lies entirely within you. You have to dive deep and find that specific place where the seeds of self-rejection were planted—that root cause of all your insecurities. Build your own emotional stability. Cultivate your own confidence. And finally, learn the art of love by loving yourself completely.
Since jealousy isn't usually your thing—it’s just not who you are—he’s acting as a catalyst. He’s pulling these hidden insecurities to the surface that you didn't even know existed. Honestly? He's teaching you about yourself. Don't waste energy being mad at him. Don't sit around waiting for him to change. Just focus on your own growth. Maybe this whole mess brings you two closer in a way you never expected, or maybe it finally proves he deserves to be kicked to the curb... whatever. Either way, by learning these lessons about yourself, you win. Whether you level up this relationship to a much deeper, more intimate stage or walk away from it entirely, you’re going to come out of this stronger and better than when you started.When you move up to a penthouse, you get a better view of the skyline—it’s as simple as that. And all this jealousy? It isn't just about my fairy-tale notion of two souls becoming one, or anything like that. It's more than that. It all comes down to my worldview—how I see life, mainly, and how I view people in general.And it’s not like I’m sitting here pining for some fairytale prince who’s supposed to bat his eyelashes only when he catches my eye—and mine alone!
So what’s the actual issue if he notices other women are beautiful, smart, or engaging? What’s the problem if he catches sight of a fit body? It’s just unrealistic to expect someone's entire sexuality to revolve around one single person. Those are just instincts... you can't fight biology. At the end of the day, what matters is his actions—not some fleeting thought or a momentary spark of chemistry.P.S. Obviously, the driving force is just that raw, natural sexual desire. But let’s face it—humans are complicated. Everything bleeds together. You can't just isolate one thing from another. You can't dissect sex, or love, or jealousy, like they're separate little objects on a lab table. It's all connected.
You're absolutely right... you can't view jealousy in a vacuum without looking at the whole person. But honestly? Its roots almost always lie in low self-esteem, a lack of self-love, possessiveness, and pure insecurity. Whether you realize it or not, in that moment, it colors your entire existence.
Sandra Morgan2 said:That fascination? It’s nothing more than being head over heels. Basically, you lose yourself in someone else—usually because you're caught up in that illusion where a frog suddenly turns into a prince. You become obsessed with the object of your affection, desperately praying they feel the exact same way.
Let's be real about falling in love. At its core, it’s driven by an overwhelming surge of desire—specifically, sex. Sure, people like to hide behind those soft, flowery descriptions of romance, but the root of it all? It's a burning need for physical intimacy and those frequent, "funny little movements" that come with connecting with someone.
When you fall deeply in love, there’s this intense emotional hunger that takes over. You crave total connection—you want that person to be entirely yours, and you want to belong completely to them, too. It’s about fulfilling every single emotional need. But if you add a spiritual dimension to it? Then falling in love isn't just some random occurrence. That person becomes your soul mate. They are sent by God; they are your other half. Through them, we practice a temporary taste of bliss here on Earth, preparing ourselves for eternal bliss in Heaven. When everything is sealed with God's blessing, it offers a glimpse of the infinite—a promise of everlasting joy through complete physical, emotional, and spiritual unity.
See you tomorrow!
It’s fun, sure. Just like bungee jumping—you get that massive rush of adrenaline and endorphins, but it's fleeting. That feeling of the wind in your hair, that momentary flight? It's temporary. And more often than not, it fades away leaving nothing but drama and finger-pointing in its wake. The high usually dies down fast. Unless there is a foundation built on the art of love—specifically, a love for oneself—it just won't turn into anything lasting.
The art of love. Jealous people always seem to suffer from that one crushing deficiency.It might lack raw passion, but it offers something better: peace, composure, and genuine tenderness. It doesn’t peddle those fake promises of "I’ll be yours until death do us part, and then we'll spend eternity in heaven together..." Instead, it builds self-respect, clarity regarding our own worth, confidence, and—above all else—self-sufficiency. Sure, there isn't any sexual "aaahhhhh" or "mmmmmm" involved, but it actually makes us more sensual. We start to crave ourselves and others. By learning how to truly love and care for ourselves, we learn how to love and care for everyone else. And sometimes? We take care of them *soooo* well that we shamelessly enjoy every second of it. The only difference is that, in that moment, loving others becomes just another way of loving ourselves.
Falling in love? It’s basically a mental health episode—a very, very pleasant one, sure, but it's caused by being high on your own hormones. It completely warps your perception of reality. Telling someone their issue is "jealousy," rather than pointing out that the actual problem is the infatuation itself—along with that programmed, romanticized idea of what "love" should be—is like trying to give advice on how to stop hallucinations while someone is tripping on heavy drugs.
We’re all programmed from day one to believe in the illusion of romantic love. It’s the exact same cultural conditioning that makes us believe in Santa Claus, the Easter Bunny, or the Tooth Fairy. They teach us to hunt for that "one special person" who will finally make us whole—someone we supposedly need exclusively. We're told they have to be ours and ours alone, never looking at anyone else, never leaving our side, and staying that way until death do us part.
Humans have this endless capacity to lie to themselves, even when the truth is staring us right in the face:🙂 nobody belongs to us, and we don't belong to anyone. Once you realize that absolutely no one—and I mean no one—is yours to own, you'll experience the sheer lightness that comes from NON-POSSESSIVENESS. You simply can't be jealous if you aren't possessive. And honestly? Only someone who isn't possessive can truly love. In real love, all you want is what's best for the other person. In that romanticized, fake version of love, all you want is to keep that person exclusively for yourself.
Sean Cruz said:Look, that was meant to be a constructive suggestion—a way for you to actually improve things and shake up the dynamic in your relationship, rather than just sitting there complaining. I’ll admit, I missed the mark a little bit on how to phrase it, but seeing how much this jealousy is eating away at you, I honestly regret even bringing it up.Once the sex is over, men tend to check out. They’ve satisfied their immediate urge, and suddenly, the desire for the next flirtation, the late-night wandering, or even just some genuine affection seems to evaporate. That said, I still believe that staying connected afterward is vital—it really does make a difference.😉
But that isn't the answer.
Look, I know it isn't a permanent fix, but constantly nagging him isn't exactly working in your favor. Instead of just venting, maybe try being direct. Sit him down, skip the complaining, and tell him straight up that this is eating you alive. Tell him you want to actually sit down and figure out a solution together.I think I need to work on being a better version of myself. I want to remind him that he needs to cherish me—that he should actually feel lucky to have me by his side. Somewhere deep down, I know he realizes it; after all, he’s still here. But I fear he’s lost that spark of appreciation. He probably values me far less than he used to because he knows exactly how much of a jealous lunatic I can be.
First off, you aren't losing your mind. Second, there’s no need to focus on becoming a "better person"—you just need to tackle the actual problem. Sit him down and have an honest conversation.
Sean Cruz said:So, let's say you decide to make a move. You walk right up to him, snatch the phone out of his hand, and start being all affectionate. Or maybe you just stroll past him wearing something incredibly sexy... I don't know, you get the idea.😁 I’m sure you’re already aware of the various ways to keep your partner’s attention. Trust me, it makes life a lot more enjoyable for both of you. 😉This only matters to me because it’s clear I’m just not enough for him. It’s obvious he isn't captivated by me—if I had actually managed to charm him, he wouldn't be giving her the time of day.🤷
I've read this sentence over and over, but I honestly can't wrap my head around what you were trying to get at.
hollowtrucker77 said:Look, I’m sorry, but you’re the one with the actual issue here—it sounds a lot like jealousy to me.
If we’re following any kind of logical progression, the solution should involve something shifting within your own perspective to resolve the friction you're feeling.
🙂
I honestly don't think it's right to demand that someone else change just because you're struggling with something internally.
In my humble opinion, jealousy is basically just a symptom of low self-esteem, so you'd probably be better off working on that instead.
Now, I’m certainly no therapist, so I won't pretend to dive into the deep psychological weeds where an amateur like me could easily get everything wrong.
Just try to flip the script for a second: imagine if he were the jealous one, constantly hovering over you, trying to control when you go out, or telling you that you can't dress up or wear makeup...
We’d all pretty much agree that his behavior is the problem, and that the fix isn't for you to start wearing a housecoat and a veil, wouldn't we?
hollowtrucker77 said:He isn’t actually going out of his way to hurt you, let’s be real about that.
The guy is just doing what he does because that is simply who he is and it's what he feels like doing.
In the same vein, you really ought to be focusing on your own business and doing whatever you feel like doing, rather than constantly subordinating your entire workflow to whether or not it aligns with him or if it’s going to annoy him somehow.
🙂
If you actually sit back and look at what you wrote, it's pretty clear: you're doing something that irritates you, and then you get mad at him, not because he’s reacting to what you’re doing, but because you can't handle the fact that he isn't getting annoyed by it too.
😁
yee-haw
hollowtrucker77 said:britta, honestly, all you really need to do is start recognizing your own damn worth
it’s funny how people are usually their own harshest critics, obsessing over every little flaw they think they have while completely ignoring those same issues in everyone else
you should try shifting the dynamic just a bit—maybe tell your guy how much fun it is seeing all these women circling him, and just let him sit there and realize exactly what he stands to lose if he ever lets you slip away
look, I see it all the time, even with my own wife; I catch guys checking her out, and I see her smiling back, just naturally being her charming self and engaging with the world around her
and that’s perfectly fine, actually; it's totally normal and nothing to get worked up about
but the thing is, she knows exactly what she brings to the table and exactly what she'd be risking if she decided to look elsewhere
and the same goes for me, too
men and women flirt, they play the game, they try to impress one another
it isn't anything groundbreaking, and it certainly isn't cause for alarm
I don't own my wife, and she doesn't own me either
we're together because we choose to be, because there's a genuine connection there
at any given moment, either one of us is free to walk away from this whole thing and move on; there aren't any handcuffs or prison cells involved here
Sean Cruz said:This reminds me of my younger days when I used to starve myself over guys who weren't even worth the effort. 🤣
The only way to pull his attention away from her isn't by making a scene; it's to boldly seduce him right when she sends him a message. 😁 After that, he probably won't even realize she messaged him, let alone bother to reply. 😛
Jacob Wilson50 said:isss,
you can't stop him from meeting people.
BUT YOU CAN MAKE SURE NO ONE IS BETTER THAN YOU TO HIM!
You can work on YOURSELF.
You can be that warm, loving presence, the person who offers him things no one else can. You can focus on US, instead of living in fear that someone else will come along.
There are ALWAYS plenty of "better" people out there.
The key is being the best version of yourself for him,
and you obviously won't be able to do that if you're constantly paralyzed by anxiety.
It's like you're in a beautiful ocean, but instead of swimming and diving and looking at tropical fish, you're just terrified that some shark from the deep sea might show up, and that fear is what's actually drowning you.!!!
It's all in your head, nowhere else!
If you don't want him to leave, don't be the kind of person people run away from!
BE his safe harbor.