How to hold a normal conversation without it being awkward?
in Psychology ·
Jessica Wood96 said:Alright, I've decided to throw another question out there,
So, look—whether it’s under some kind of "pressure" or just talking to strangers or even people I've known forever, I just freeze up. I can't talk normally...
It feels like I'm forcing everything, like if I actually spoke like my true self, someone would judge me or give me a weird look. I know I'm not stupid and I know how to communicate, but this struggle is real...
It happens when I'm hanging out with friends too, especially if I'm with someone I don't vibe with or just a total stranger. It's incredibly frustrating; I really don't need this. I end up talking way too quiet, way too fast, and half the time I just forget what I was even trying to say. I tell myself a million times, "Stop overthinking it, just talk." But then comes this wall where I can't even discuss problems or solve anything. I just shut down and act like the bad guy when things get serious, whether it's with a girl or at home, usually with my mom.
I end up putting myself down. I stay silent. I don't even snap back at shitty comments made toward me after a failed conversation. Then I spend the next hour or two just beating myself up, thinking, "Why didn't I say this? Why didn't I say that?" I love being alone, just peaceful and without the stress. This is eating at me. If anyone gets what I'm going through, please, try to explain why this happens. Like I said, I'm not crazy and I'm not some kid who *doesn't want* to talk—it's just that once I feel this way in a situation, I'm stuck. There's no way out.
Try to pin down exactly what situations make you lose the urge to talk. 🙂 Is it because you don't vibe with the people, the topic is boring, or maybe they keep jumping all over the place.
Quincy:
| it feels like I'm forcing everything, and like someone’s gonna give me a weird look if I just act like my actual self.. I mean, I know I'm not mute or anything, and I know how to communicate fine, but this whole thing is really messing with me... |
Quincy:
| this happens when I'm hanging with friends too, especially if I'm stuck with someone I don't really click with or a complete stranger.... it's super frustrating and I hate it. I end up talking really quiet, or way too fast, and half the time I just blank out on what I was even trying to say. I tell myself a million times, "just relax, just talk normally." But then it hits, and I can't talk about problems or solve anything. I just play dumb or act like I don't care when things need to be addressed, whether it's with a girl or at home, usually with my mom. |
Quincy:
| I end up humiliating myself by staying quiet and not saying anything back to the shitty comments people throw at me. |
Quincy:
| after a failed conversation, I spend at least an hour or two obsessing over it, thinking, "why didn't I say this, why did I say that." |
| I just love being on my own, you know? Just chilling, zero stress, no drama. Honestly, having people constantly hovering or pushing for interaction gets on my nerves. If anyone actually gets where I'm coming from, tell me if I'm making sense. Because look, I’m not losing my mind, and it's not like I'm some kid avoiding a conversation because I'm scared. It’s just... when I'm in that headspace, that's just how I feel. There's no switching it off. It's just a thing. |