Feeling sad and anxious
in Psychology ·
Honestly, you should probably go talk to a professional—like a therapist or a psychiatrist. I really doubt meds alone are going to magically fix everything. You need someone to actually dig into the root of what’s going on, analyze the situation, and figure out the "why" behind it all before deciding on a treatment plan. And when I say treatment, I don't just mean pills; you’re likely looking at some form of cognitive behavioral therapy. You need to understand how you feel (which you already do), why you feel that way, and ultimately, how to actually move past it. Try digging through some similar threads here on the forum too. Learning from other people's experiences helps me, so don't be afraid to ask questions, vent, or just complain. Just don't give up. I'd love to see the rest of the community jump in here so we can all offer some support and advice. Hang in there, bluelynx50 🙂