Posts by Joshua Richardson4

Depression and panic attacks.

Welcome to the club, I guess.

Larry Wilson25 said:You really have to find a way to balance things out by treating yourself to some comfort.
For instance—I heard this story once about how certain monks would make sure they had a great meal waiting for them right after finishing their morning stretches. It’s all about that reward system, you know?

Apparently, getting your heart rate up with some physical activity actually helps kickstart your serotonin production.

If you're a regular coffee drinker, maybe try grabbing a Red Bull before you hit the gym instead.

I don't know, I guess taking a Red Bull isn't exactly the smartest move. It’s got so much caffeine in it, which might just end up making you feel even more anxious and jittery on its own.