When you just can't let it go.
in Psychology & Therapy ·
"I went every two weeks (it wasn't private), my therapist was doing CBT, and it didn't help me one bit at all."
maybe you just gave up too soon. progress takes time. nothing changes overnight, so stay strong and keep working on what you started... being okay is the goal. eventually, things will look way better than they do right now.
maybe you just gave up too soon. progress takes time. nothing changes overnight, so stay strong and keep working on what you started... being okay is the goal. eventually, things will look way better than they do right now.