How to deal with social burnout?
in Psychology & Therapy ·
I think the real issue—both for me and my boyfriend (though his struggle is way smaller since he isn't nearly as sensitive as I am)—is that I’m trying to be someone I’m just not. I try to force myself to be this social butterfly, but honestly, if it doesn't happen, it doesn't happen. I'm clearly a bit awkward when it comes to communicating and navigating social cues. It probably makes more sense to stop hunting for new people beyond my one good friend; she’s great, and besides, I’ll never be able to live that life you see on Meta, surrounded by millions of "besties" in every photo. I should probably just cross that dream off my list—the idea that I'll ever be some popular, beloved figure that everyone wants to hang out with.
It would be much better if I just embraced who I actually am, leaned into my own things, and just put that desperate urge to make new friends on "ignore." Just turn it off entirely.
This realization just hit me out of nowhere the other day. So many people live their lives perfectly fine with just one or two close friends. I have no idea what possessed me to suddenly crave a massive social circle.
It’s probably because I’m a fool who spends too much time scrolling through photos of incredibly happy people online. In reality, I’m not feeling all that happy because I don't have a steady job, I'm terrified of starting my own business, and I have almost nothing to my name besides my boyfriend. And, frankly, I feel like I'm getting too old to have a relationship be my only "achievement" in life. But then again, I’m clearly too sensitive to handle any kind of high-stakes success, so maybe it's better to just stay grounded, find a regular job, and stop expecting anything extraordinary from life.
It would be much better if I just embraced who I actually am, leaned into my own things, and just put that desperate urge to make new friends on "ignore." Just turn it off entirely.
This realization just hit me out of nowhere the other day. So many people live their lives perfectly fine with just one or two close friends. I have no idea what possessed me to suddenly crave a massive social circle.
It’s probably because I’m a fool who spends too much time scrolling through photos of incredibly happy people online. In reality, I’m not feeling all that happy because I don't have a steady job, I'm terrified of starting my own business, and I have almost nothing to my name besides my boyfriend. And, frankly, I feel like I'm getting too old to have a relationship be my only "achievement" in life. But then again, I’m clearly too sensitive to handle any kind of high-stakes success, so maybe it's better to just stay grounded, find a regular job, and stop expecting anything extraordinary from life.