Posts by boldcanyon72

Thank you all 😁

Hello everyone! I am checking in to say hello after a long absence. I am still working hard every single day and feeling absolutely fantastic!!
Weight: 150 lbs... just 6 lbs to go 😁!!!!! Yesterday I completed the P90X legs and back routine followed by hip-hop abs for my thighs and glutes, which resulted in some significant muscle soreness. Today will consist of a very long walk and stretching 🙂best regards

It is quite amusing to me, though I realize I may have misunderstood 😁
I find it impossible to comprehend how certain people consume such minimal amounts of food while exercising, yet they act surprised when they don't lose weight; it is hardly shocking when their intake is virtually non-existent.
I had a very productive workout session today; rather than pushing myself too hard, I simply enjoyed it. I completed 40 minutes of cardio followed by some hip-hop dance, which was pure fun. Consequently, I needed to eat quite a bit, totaling approximately 1,600 calories. I actually need to increase my intake significantly—at least to 2,000 calories for now—before eventually returning to 1,700–1,800 calories to monitor my progress.

quietpilot87 said:Look, if you stay persistent, you will see results. Now, you have to choose: spend less on food, exercise more, do a combination of both, or just wait.
A friend once mentioned to me that fat is stored in layers that become vascularized over time, which explains why people often plateau at a certain weight without any movement. That theory sounds a bit strange to me, but it is fine 😁
Ultimately, persistence pays off 👍

What does it actually mean for those layers of fat to become vascularized in the meantime? I didn't quite understand that.😁
On another note, I started a new regimen last week and was eating much more than usual, yet my scale immediately dropped to 153 lbs. This proves it isn't wise to push too hard when one hits a plateau, as that simply creates a vicious cycle and compromises the metabolism. It is worth taking a break from the routine occasionally 😉
I did start my P90X workouts today and also added some hip-hop abs because I really enjoyed the dancing 😁 It is beautiful to be active!
Plus, seeing how much my arms and legs have changed from exercising is great; my stomach looks decent too, though there is still work to be done 😉

quietpilot87 said:Just keep doing exactly what you have been doing.

I continued my routine normally, though I hit a plateau at 167 pounds where my weight stayed stagnant for three weeks. There must be some sort of trick involved. I have recently lowered my carb intake to see if that helps, as I am already exercising quite a bit and do not wish to increase the frequency; perhaps I will simply increase the intensity. We shall see.

Here are some further updates,

I have started incorporating weight training twice a week.
Current weight: I am back at 155 lbs.
Waist: -1.4 inches
Hips: -1.6 inches
Chest: -0.8 inches

It appears my muscle mass is increasing.
Does anyone have experience dealing with a plateau, and what are the best ways to overcome it?

I would appreciate some assistance with several questions if anyone is able to provide answers:

1. What is the startup capital required to launch a small business?
2. What specific requirements must be met to open a sole proprietorship?
3. Does catering fall under the category of a general service business?
4. Is it possible to include other activities, such as import-export, under the same business entity?
5. What are the typical tax obligations?
6. What is the approximate monthly revenue for a catering business?

My plan is to launch a catering service specializing in Arab cuisine and healthy meal options for those on specific diets. I intend to offer everything from intimate romantic dinners and small family gatherings to larger events like weddings.

What are your thoughts on this venture? Thank you in advance!

Week 6 update: weight is down to 154 lbs (-2 lbs), waist decreased by 1 inch, hips decreased by 0.6 inches. The results are highly satisfactory.

briskjackal5 said:Great work! 👍

-Steve

Thanks!!!! 🙂

brisksailor63 said:You truly prioritize your own well-being.

Once the toddler starts running around, you will end up losing more weight than you originally intended.🙂

That is exactly what my mother and I discuss. 🤣 He is such a little guy, just eager to get moving; he has already started standing up and taking those first slow steps. 😍😍

Week five>>> 156 lbs... total loss of -3 inches!! And that includes my hips and waist!👍

Just one more week and I will be half a pound lighter 😍 I have checked my measurements and my proportions have decreased even further (mostly in my legs). I have also uploaded my new photos if you would like to take a look 👍 Best regards

Most experts recommend aiming for a weekly weight loss of about 1 to 2 pounds to ensure you are losing fat rather than muscle mass. Currently, I am seeing a steady loss of roughly 1.1 to 1.6 pounds per week. 🙂
When I read discussions on other forums where people claim to lose 7 to 9 pounds in a single week, 😲 I found it quite alarming. Such results seem unrealistic to me. My approach focuses entirely on sustainable lifestyle adjustments rather than extreme dieting. Simply increasing your daily activity levels is sufficient.

Amanda Ward80 said:Sandy, that pace might be a bit too aggressive; try aiming for a loss of 2 lbs per month.
Even three years after giving birth, my midsection hasn't fully returned to its original shape, but for the last two months, I have avoided sweets, sodas, and all the junk food that caused my weight gain. Additionally, I go for an hour-long walk or run at 6:00 AM before my son and husband wake up. I can confirm that results are appearing; my clothes fit much better, and most importantly, I notice increased muscle tone in my legs and glutes, which is quite encouraging.
Losing 4 lbs a month might be excessive, as I am uncertain if the body can burn subcutaneous fat that quickly.

🙂 I am following your advice by eating balanced meals and simply incorporating more exercise and cardio. Currently, I am losing 1 lb every 10 days—do you consider this too much? I certainly do not want to lose weight too rapidly, as I understand that sudden drops often indicate water weight or muscle loss rather than fat loss.
I am truly not overdoing it. My objective is to demonstrate to mothers that significant progress is possible through a standard diet paired with minor lifestyle adjustments. Wouldn't you agree?

The scale shows I am back down to 159 pounds. I have successfully lost 9 pounds this month, even though the month isn't over yet, and I haven't followed a strict diet or restricted any foods—just made some lifestyle adjustments. I am 28 pounds down total, with 26 more to go! Wish me luck!!!

Week three: 72.5kg !!!! ;-)

Lisa Wells65 said:Do you only consume poultry? 😁

Perhaps you should consider trying veal or some other varieties of lean cuts for a change. It would certainly be a beneficial adjustment to your diet. 😉

I am actually quite fond of veal myself. It has simply been far too long since I last enjoyed it, as chicken has dominated my meals recently. I intend to change that this week by incorporating more veal into my menu. 😂 I believe I am going to prepare a massive hamburger. 😍

I am quite envious; I don't have any healthy options nearby, just endless fast food joints, which is a disaster!
On some days, I manage to prepare a wonderful menu, though other times I find myself quite satisfied with whatever is available. I have grown tired of chicken breast 😁 and since I am breastfeeding, I need to eat nutritiously, so today will consist of fruit.

I performed some light arm exercises and felt an immediate improvement in my mood. After deep cleaning everything yesterday, I find myself lacking motivation today. I plan to go for a walk later, followed perhaps by some cardio. I have no desire to cook today either; I believe I will simply have fruit and cereal with milk to keep things simple.
What do you usually prepare when you lack the desire to cook?

Hannah Johnson74 said:How much is that actually considered a decent portion? To me, it feels like a standard 9oz Hershey bar.😂😂

I consumed 1.5 Toblerones—roughly 75g total—from a six-pack where each was 50g. I immediately called my husband to pick up more on his way home since his office is right above the store😁 because I felt I would devour the entire stash if they were just cookies.
When he arrived, he remarked that I should probably go for a long walk (given how much cake I had eaten!). Honestly, I am not sure what is happening with me; perhaps it is just hormonal fluctuations.😂😂😂 He was laughing and crying at the same time.😢