Eating in the ZONE
in Health ·
Honestly, all that obsessive macro counting in the knowledge zone... it’s just too much for me. Such an overkill.
I mean, pretty much every meal you eat already has a mix of carbs, protein, and fats anyway, so there's really no need to stress out over measuring every single gram.
Just try to cut back on those heavy hitters—you know, things like white bread, potatoes, pasta, or rice.
And seriously, just toss the margarine and any hydrogenated oils straight into the trash.
Maybe go easy on the red meat too.
Instead, grab more yogurt, some feta or cottage cheese, fish, olive oil... tons of veggies.
Don't let it get to you. Just stay positive and keep a good attitude.
Spend less time staring at a computer screen and more time out running.
.. and you'll feel way healthier.
I mean, pretty much every meal you eat already has a mix of carbs, protein, and fats anyway, so there's really no need to stress out over measuring every single gram.
Just try to cut back on those heavy hitters—you know, things like white bread, potatoes, pasta, or rice.
And seriously, just toss the margarine and any hydrogenated oils straight into the trash.
Maybe go easy on the red meat too.
Instead, grab more yogurt, some feta or cottage cheese, fish, olive oil... tons of veggies.
Don't let it get to you. Just stay positive and keep a good attitude.
Spend less time staring at a computer screen and more time out running.
.. and you'll feel way healthier.