OCD: General Discussion Thread
in Psychology & Therapy ·
I went through something similar—lasted about a year before it just... faded away on its own.
I’d find myself checking if the front door was locked or unlocked maybe 20 times in a single sitting.
Same with the lights—checking over and over if they were actually turned off.
It’s a terrible feeling... you just can't convince yourself otherwise, no matter what.
But it vanished eventually, just by itself.
It stopped once I hit my early teens.
I remember watching a documentary about it on cable—the whole therapy approach was basically telling you to keep your hands dirty (for those of us who wash them constantly) and essentially endure nervous breakdowns because your hands felt "unclean." You have to push through until you finally stop caring. It's intense... requires constant supervision, much like rehab for an addict.
I’d find myself checking if the front door was locked or unlocked maybe 20 times in a single sitting.
Same with the lights—checking over and over if they were actually turned off.
It’s a terrible feeling... you just can't convince yourself otherwise, no matter what.
But it vanished eventually, just by itself.
It stopped once I hit my early teens.
I remember watching a documentary about it on cable—the whole therapy approach was basically telling you to keep your hands dirty (for those of us who wash them constantly) and essentially endure nervous breakdowns because your hands felt "unclean." You have to push through until you finally stop caring. It's intense... requires constant supervision, much like rehab for an addict.