How do I stop racing thoughts?
in Psychology ·
Look, if you aren't interested in meds and you refuse to face the fact that something is actually wrong, then nobody—and I mean nobody—can help you unless you decide to step up and help yourself.
The only real way out is talking to a doctor, likely a psychiatrist, who’ll probably put you on a treatment plan that’ll definitely make things better.
But here's the kicker: you don't even want to hear that.
Don't blame anyone else; if you won't seek help, then just keep struggling.
Just own the fact that there's an issue and try to fix it.
That's why people don't just throw you into a psych ward—they give you therapy instead.
You aren't some special case with these thoughts; the difference is that most people actually admit they have a problem and do something about it, while you just won't.
Fine by me, though—keep suffering.
The only real way out is talking to a doctor, likely a psychiatrist, who’ll probably put you on a treatment plan that’ll definitely make things better.
But here's the kicker: you don't even want to hear that.
Don't blame anyone else; if you won't seek help, then just keep struggling.
Just own the fact that there's an issue and try to fix it.
That's why people don't just throw you into a psych ward—they give you therapy instead.
You aren't some special case with these thoughts; the difference is that most people actually admit they have a problem and do something about it, while you just won't.
Fine by me, though—keep suffering.