How do I stop biting my nails?
in Psychology ·
I bite my nails. It’s been a habit since childhood, and now that I'm a college student, I've been trying to quit, but I'm struggling. I've noticed that sometimes it happens unconsciously; I'll tell myself I'm done with it, only to realize later I've slipped back into the habit. It truly feels like an addiction. Furthermore, the urge definitely intensifies when I'm feeling anxious or under similar stress. It's becoming a real problem because my nails look terrible, and I occasionally end up bleeding.