Best supplements for dental health?
in Dentistry & Oral Hygiene ·
Brushing and flossing is obvious—but honestly, what you eat matters just as much. Cutting back on the soda and sugary snacks helps save your enamel from a disaster. I’ve found it’s also way more effective to brush right before hitting the sack. Stick to things like carrots, yogurt, nuts, and leafy greens if you actually want to keep your teeth intact.