Posts by quietorca24

Grace Sanders44 said:I had the exact same issue; I was just about to install Brave because these ads are getting out of hand.

Don't let them profit off you.☕ Brave has absolutely no downsides compared to standard Chrome (at least in my experience). It includes an adblocker, stops all ads, and saves mobile data. Only a fool would stick with Chrome over Brave.☕

Larry Ortiz5 said:As far as I am aware, you can't just install an ad-blocking extension on an Android browser. Instead, you have to download a separate browser from the Play Store that has an adblocker built directly into it.

Precisely, and it is called "Brave." It functions almost identically to Chrome. 👍It remains the superior choice; I have relied on it for years.

Using Brave, I don't see a single advertisement on this forum. 🙂

Regarding whether there is a fee: when I used to go to the local gym, it was about $77 for both. Nowadays, some places have cheaper options; I believe Suncoast offers it for around $120.

As for exercises, > already mentioned squats and deadlifts—the fundamental movements I assume any lifter performs, provided they aren't dealing with spinal or knee issues. I would also add anaerobic >. It is one of the most punishing exercises because of how grueling it is on your legs. Like all lower-body anaerobic work, it stimulates hormone production since the legs comprise such a massive muscle group. Furthermore, sprinting significantly contributes to metabolic rate, not just during the session, but throughout the rest of your day while you're inactive.

The issue with sprinting is simply this: if you are a heavier guy, say 210–240+ lbs, and haven't actively incorporated it into your training, be careful. It is incredibly easy to sustain an injury if you start too aggressively without prior conditioning. I managed my last cycle by suddenly adding it to my program—I hadn't done it before, if you don't count light cardio on a treadmill—despite being in brutal shape from my gym workouts.

Start slow with no more than 3–4 sets of 100 meters at full intensity. Gradually increase the volume once your calves and knees have adapted. Naturally, this should be done outdoors on a field, a park, or a meadow. I do not recommend doing this on a gym treadmill because a) you lack true freedom of movement (I wouldn't even compare it to a Smith machine or a real squat), and b) if you fall off a treadmill at that speed, you'll end up wrecked in the middle of the gym.

As a final reminder, all anaerobic leg exercises (especially squats and sprints) are excellent for boosting growth hormone and testosterone because the legs are such a large muscle group. Any guy skipping leg day, hating it, or doing it rarely (as I did when I was younger) is making a massive mistake. These movements stimulate everything. So, discard the attitude of "why do I need big legs? > > >"; do them for these much more important systemic benefits rather than for the leg aesthetics you claim to dislike. That was my motivation for working the lower body, and eventually, it became my favorite muscle group to train. Those final reps of a squat or the last few meters of a sprint hurt the most, but it is worth it for the physiological payoff. You just have to grit your teeth and embrace a bit of masochism. 🙂

Green tea provides a slight boost to growth hormone; for those training naturally, even minor gains matter. Of course, you have to consume it consistently over time—this isn't an instant fix.

Specifically, the active substance in green tea is a compound known as epigallocatechin gallate (EGCG). In a study conducted by scientists at the National Center for Complementary and Integrative Health, it was confirmed that EGCG has a direct impact on growth hormone levels. Researchers studied two groups: the first followed a calorie-restricted diet supplemented with green tea for 90 days, while the second received a placebo.

Additionally, regarding parsley—after I started incorporating more of it into my diet a few years back, I noticed my libido spiked significantly that week. I used to add plenty of it to chicken soups, using both the root and the green leaves. It's quite tasty as well, depending on your preference.

Parsley contains a compound called apigening.

Apigening increases The amount of star in your testes…

Star is the binding protein that delivers cholesterol into the mitochondria inside your family jewels, essentially converting it to free testosterone.

Onions and Garlic act as anti-estrogen "blockers." Studies have been conducted on humans and livestock with positive results (links provided via .gov sites). Again, these are marginal shifts, but when combined, they are excellent for anyone training naturally.

Quote : Onions and Garlic Thes 2

These 2 vegetables give your breath a smell that the ladies can’t resist. Forget the ladies though, onions and garlic are anti-estrogenic, have some antioxidant activity, and go with almost any food.

They’re anti-estrogenic because of a component in them called quercetin.

Quercetin inhibits aromatase activity (study).

“Quercetin was found to inhibit human aromatase activity in placental microsomes.”

“The sharp decline in quercetin-induced aromatase activity at 100 μM could be explained by cell toxicity, as indicated by the 40% decrease in cell viability based on MTT reduction activity.” – study.

In one experiment rats that drank onion juice for 3 weeks tripled their testosterone levels. A 314%increase.

Onions – Rich in vitamin C and a good amount of vitamin B6 and manganese.

Garlic – Rich in vitamin C, vitamin B6, calcium, phosphorus, selenium and manganese. Also have a good amount of choline, copper, zinc, potassium, magnesium, iron, and thiamin. Superfood status.

http://anabolicapex.com/2016/04/08/f...els-naturally/

Jonathan Walker14 already mentioned berries, and steeldrifter582 has already listed the other essentials like omega-3, zinc, and magnesium—most athletes likely take these already, whether through supplements or whole foods.

Alex Doyle90 said:When checking hormone levels, does it matter if you've had sex right before getting your blood drawn?

Absolutely not after sex or ejaculation. If you are a natural athlete, the ideal scenario would be seven days of abstinence from any sexual activity or masturbation; the seventh day typically shows a peak in testosterone levels following a break.

Similarly, do not go if you are sleep-deprived, exhausted, or coming off a heavy shift at work. You need to be rested, haven't ejaculated for at least six or seven days, and maintained a stable diet without starving yourself or overindulging in the days leading up to the test.

That is the only way to determine your true baseline, though even then I would suggest running a follow-up test later on. I don't work for private clinics, nor am I trying to force anyone to waste money on labs; this is simply my personal assessment for accuracy.

Naturally, if you are a regular user of alcohol or drugs, you should skip testing during that week entirely.

Jonathan Walker14 said:Driven by recent studies and the rather grim findings regarding declining testosterone levels in the average man, I am opening this thread for my fellow men.😁 This topic serves to inform anyone concerned with their masculinity, while providing me with the necessary framework to refine my knowledge and apply it practically.☕

We all know that testosterone is primarily a male hormone responsible for driving sperm production, libido, muscle development, and bone density. While it is fundamentally a masculine hormone, women do produce it as well; however, men typically produce significantly higher amounts—often up to sixty times more, though the average increase is closer to ten times, and women tend to exhibit a higher sensitivity to its effects. In men, this secretion occurs within the Leydig cells of the testes, whereas in women, it comes from the ovaries, with both sexes producing small amounts via the adrenal glands.

A healthy adult male should ideally maintain total testosterone levels of at least 800 ng/dL. In the bloodstream, testosterone is transported by molecules known as sex-hormone binding globulin (SHBG); as long as it remains bound to them, it stays inactive. Total testosterone is simply the sum of both free and bound testosterone. For men, concentrations typically peak in their mid-20s, after which they decline by approximately 1% annually once they pass age 40.

Unfortunately, the data regarding testosterone levels is quite grim. Between 1971 and 1991, average testosterone levels in men plummeted by a staggering 30%. Even fitness trainers concur that athletes in the 1980s found it significantly easier to build muscle mass naturally than today's generation, simply because they possessed higher testosterone levels.

Testosterone plays a far more complex role in the body than simply building massive biceps or hitting PRs on the bench press, deadlift, or squat. When levels are optimal, you see heightened libido, increased energy, and essential protection against osteoporosis. The brain also thrives on testosterone; higher levels correlate with improved cognitive functions like memory and focus. Conversely, a decline is linked to irritability and depression. Barring testicular issues—such as tumors, related therapies, injuries, or infections—the primary culprits for dropping levels are stress, obesity, a sedentary lifestyle, smoking, and poor dietary habits.

Given the points discussed above, it is clear that maintaining testosterone within an optimal range offers significant advantages. It is essential to understand the available methods for improving one's hormonal profile. This can be achieved through structured training regimens, dietary adjustments, and the strategic selection of supplements proven to support these specific physiological goals.

I will stop here, as this topic could easily spiral into an endless loop. I invite any forum members with expertise on testosterone to share their insights in the comments; it would serve to expand my own understanding while providing clarity for everyone else interested in the subject.😁

My current findings regarding diets that actively undermine testosterone levels—and should therefore be avoided at all costs—are: beer, soy, dairy, vegetarianism, and sugar.

When selecting meat, beef, poultry, and fish are solid choices. Beef provides the specific nutrients essential for optimal testosterone production, namely zinc and protein. It also offers iron, magnesium, and saturated fats—all necessary for hormone synthesis. Poultry and fish are equally vital due to their high protein content.

I am interested to hear your thoughts on what else should be added to the avoidance list versus the consumption list.☕

Finally, we have something worth discussing. ☕