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Posts by Lisa Rogers94

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Best protein powders for muscle gain? in Hobbies & Leisure ·
Count me in! I'm doing the same thing—hitting it hard at home for about an hour every single day following those Jillian Michaels workouts, so I totally get where you're coming from. Honestly, if you're putting in that kind of work daily, adding some protein to the mix is a total game changer for recovery. It makes such a massive difference. As for what to grab, you can't go wrong with the classics like Optimum Nutrition or maybe some Dymatize if you want to switch things up. Personally, I’ve always leaned toward the heavy hitters like Muscletech too. If you're looking for a spot to pick some stuff up, just head over to a GNC or even a Vitamin Shoppe—they usually have everything stocked up and ready to go. Good luck with the grind!
Thanks a million!