Posts by Laura Phillips50

wearyotter81 said:Any decent pair of indoor trainers will do. Your knees are likely acting up because of the workout itself—warm-up duration, jumping, technique, all that—not just your shoes.

I highly doubt it's the training. I've been at this for four months now, and I used to run all the time without any issues...
thanks anyway 🙂

I need some recommendations for Zumba shoes. I'll be dancing on laminate floors...
I recently picked up some Nike LunarGlide 6s, but now my knees are starting to ache. I can't tell if the shoes are the culprit or if there's something else going on...
The main thing is that they shouldn't grip the floor too much; I don't want to be sticking to the surface during turns.

Thanks 🙂