Vitamin B12 Supplements: Any Recommendations?
in Health ·
Honestly, you’re better off going with a spray since it bypasses the stomach entirely.
If you’re dealing with capsules, half the battle is lost because the stomach acid just ends up breaking down a huge chunk of the stuff before it can even work.
If you’re dealing with capsules, half the battle is lost because the stomach acid just ends up breaking down a huge chunk of the stuff before it can even work.